By Chef K.T. Murph 5 Great Diabetic Snacks That Do Not Raise Blood Sugar: Your blood sugar levels are directly related to the foods you eat. When...
Latest posts
6 Super Foods You Need To Eat Regularly
by Chef K.T. Murphy 6 Super Foods You Need To Eat Regularly: Super foods are the latest term that is garnering hype in the food world. There is no...
3 Consequences Of Type 2 Diabetes
By Chef K.T. Murphy 3 Consequences Of Type 2 Diabetes: Diabetes is a condition in which the body either doesn't make enough insulin - the hormone...
Paleo Diet The Benefits
By Chef K.T.Murphy Paleo Diet The Benefits: The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is...
Veggies and Swiss Cheese Delight
Ingredients: 3 large carrots, thinly sliced 1 large onion cut in wedges 1 package (12-ounce) large mushrooms, quartered 3 tablespoons olive oil 1...
Diabeties Comes With Obesity, 3 Related Conditions That Are Preventable
By Chef MurphK.T. Diabeties Comes With Obesity, 3 Related Conditions That Are Preventable: Obesity is one of the most prevalent conditions in many...
Adding 5 Healthy Drinks To To Your Diet Cant Hurt
by Chef K.T. Murphy Adding 5 Healthy Drinks To To Your Diet Cant Hurt: When people get tired of drinking water, they often choose to drink sodas...
Stick to your New Year’s Resolutions,5 Simple Tricks
by Chef Murph K.T. Stick to your New Year's Resolutions,5 Simple Tricks: Happy New Year, Its January, about 40% of all Americans will vow to...
Game Day Buffalo Chicken Tortilla
Sent in by Rachel Hodges from Omaha, AR 1 lb. boneless, skinless chicken breasts 1/8 tsp each garlic,salt,pepper 12-oz. bottle buffalo wing...
Stuffed Jalapenos
INGREDIENTS: 2 (7 ounce) cans jalapeno peppers 6 ounces shredded Mexican-style cheese blend 1 pound pork sausage, hot 1 (5.5 ounce) package spicy...