CREAMY CHOCOLATE FUDGE
CREAMY CHOCOLATE FUDGE RECIPE 4 tbsp. diet butter 1/4 c. brown sugar replacement 1/4 tsp. instant coffee 1 envelope and 1/2 tsp. unflavored gelatin 1/4 c. cream flavored diet soda 2/3 c. nonfat dry milk 1 1/3 c. Ricotta cheese 1 tbsp. chocolate extract…
CREAMED SAUCE
1 box frozen cauliflower or fresh 1 (4 oz.) can stem and pieces of mushrooms 1/2 tsp. onion flakes 1/2 tsp. garlic powder Salt & pepper to taste Cook cauliflower in water as directed. Put in blender, using water it’s cooked in. Add mushrooms…
CRANBERRY GELATIN
CRANBERRY GELATIN RECIPE 4 c. fresh cranberries 1/4 c. cold water 20 packs Sweet’N Low 1 tsp. vanilla extract 1 1/2 c. water 1 envelope unflavored gelatin Combine berries, 1 1/2 cups water, vanilla, and sweetener. Combine in large saucepan. Bring…
CHRISTMAS COLE SLAW
CHRISTMAS COLE SLAW RECIPE 1/2 head green cabbage 1/4 head purpose cabbage 1/3 c. chopped onions 1/3 c. chopped green peppers 1/2 c. diet mayonnaise 1 tsp. salt 2 tsp. artificial sweetener 1/4 tsp. pepper 1 tsp. vinegar 1 tsp. lemon juice to make…
CHOCOLATE PUDDING
CHOCOLATE PUDDING RECIPE 1/3 c. chocolate Alba skimmed milk 1 egg 3/4 c. water Vanilla to taste Tart shells Mix ingredients. Cook until thick. Serve in tart shells.
CHOCOLATE CREAM ROLL
CHOCOLATE CREAM ROLL RECIPE 1 pkg. chocolate ALBA 2 eggs 1/2 tsp. cream of tartar 1 1/2 tsp. vanilla 1 pkg. Sweet’N Low 1/2 c. fruit juice 1 envelope unflavored gelatin 1/2 c. evaporated skim milk 2 tbsp. lemon juice 1 tsp. vanilla Blend ALBA,…
CHOCOLATE BAR
1/2 c. crushed pineapple, in own juice, drained 1 envelope ALBA 77 Mix ingredients together. Make a tin foil pan the size of a large chocolate bar. Pour ingredients into pan and freeze. When frozen, break into chunks.
CHICKEN STEW
4 chicken breasts, stewed 1 (6 oz.) can mushrooms 1/2 med. head cabbage, chopped 2 med. onions, chopped Salt, pepper and garlic to taste 1 (12 oz.) tomato juice To stew chicken, cover with water and pressure 15 minutes. Remove chicken from water, add…
CHICKEN SALAD
CHICKEN SALAD RECIPE 12 oz. sliced chicken1/2 c. chopped celery1/4 c. shredded carrots 1/4 c. lo-calorie salad dressing or mayonnaise1 1/2 tsp. lime juiceSalt & pepper to taste To make CHICKEN SALAD, Combine chicken celery, and carrots. Stir…
CHICKEN LOAF
4 oz. chopped raw carrots 1 c. chopped raw celery 1 tbsp. dehydrated onions 1 sm. can pimento, chopped 4 tbsp. diet mayonnaise 1 1/2 c. water 2 pkg. or cubes chicken bouillon 3 envelopes unflavored gelatin 1 tsp. garlic salt 2 tbsp. mustard 1 tsp. lemon…
CHICKEN LIVERS HAWAIIAN
CHICKEN LIVERS HAWAIIAN RECIPE 1/4 c. liquid chicken bouillon 1/2 c. chopped celery 1/2 c. chopped onion 1/2 med. green pepper, sliced 12 oz. chicken livers 1 c. pineapple chunks 1 1/4 tsp. brown sugar substitute 1 tsp. salt 1 tbsp. cider vinegar Bean…
BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped Combine all…
CHERRY BANANA DESSERT
CHERRY BANANA DESSERT RECIPE 2 c. cherry flavored sugar free beverage 1 envelope cherry flavored gelatin 1 sm. banana, peeled and sliced Sprinkle gelatin over 1 cup of beverage. Heat remaining beverage to a boil. Combine with gelatin mixture. Stir until…
CHEESE CAKE
2 eggs 1 lb. Farmer’s cheese 1/4 c. buttermilk 1 1/2 tbsp. liquid artificial sweetener 1 tbsp. lemon juice 1 tsp. vanilla 6 oz. cottage cheese 1/3 c. buttermilk 1/2 tsp. cinnamon 1 pkg. artificial sweetener To make CHEESE CAKE. Blend eggs,…
CHEESE AND ONION CASSEROLE
8 oz. onions. sliced 4 oz. Swiss cheese, grated 4 eggs, slightly beaten 2 c. skim milk 2 tsp. salt 1 tsp. pepper 1 tsp. garlic powder 4 slices of enriched white bread, crumbled, divided in half To prepare CHEESE AND ONION CASSEROLE, Combine all…
CELERY SALAD
CELERY SALAD RECIPE 4 c. slivered celery, sliced diagonally 2 heads Boston lettuce 1 (12 oz.) yogurt 1 1/2 tbsp. lemon juice 1 1/2 tbsp. DiJon mustard 4 tbsp. finely chopped parsley Salt and pepper Cover and cook celery in very small amount of boiling…
CARROT AND ORANGE SALAD
CARROT AND ORANGE SALAD RECIPE 1 1/2 c. water 4 oz. grated raw carrots 4 oz. unsweetened orange juice 1 tbsp. unflavored gelatin 1 tbsp. lemon juice Artificial sweetener equal to 2 tsp. sugar 1/4 tsp. salt Lettuce leaves Soften gelatin in 1/4 cup cold…
CABBAGE WITH TOMATOES
2 med. onions, sliced Artificial sweetener to equal 1 tbsp. sugar 1 med. cabbage, shredded 1 tsp. salt 1/2 tsp. caraway seeds 1 to 2 tbsp. vinegar 1/2 c. water 3 lg. tomatoes, peeled and chopped 1 tbsp. flour Bouillon To make cabbage WITH TOMATOES, To…
CABBAGE SURPRISE
CABBAGE SURPRISE RECIPE 3 c. chopped cabbage 8 oz. ground chuck (raw) 1 tbsp. chopped onion 5 oz. tomato juice Salt & pepper to taste Broil cabbage until tender, drain liquid and save. Cook beef in Pam sprayed skillet, drain. Drain meat on paper…
CABBAGE ROLLS
CABBAGE ROLLS RECIPE 6 lg. cabbage leaves 1/2 lb. ground chuck 1 tbsp. minced onion 1 egg 2 slices white bread Salt & pepper to taste Tomato sauce Boil cabbage leaves in salt water for 5 minutes, set aside. Mix ground chuck, onion, salt, pepper, egg,…
CABBAGE SALAD
CABBAGE SALAD RECIPE 3 c. shredded cabbage 1 tsp. salt 1 shredded turnip (2 oz.) 1 shredded carrot (2 oz.) 1 chopped green pepper 1/4 tsp. dill seed Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water…
CABBAGE RELISH
CABBAGE RELISH RECIPE: 5 lbs. cabbage 1 jar pimento 1/2 tsp. mustard seed 1 1/2 tsp. celery seed 4 tbsp. dehydrated onions 1 pt. white vinegar 1 tsp. salt Artificial sweetener to equal 2 1/2 cups sugar 1/2 tsp. turmeric Grate or chop cabbage and pimento.…
BUTTERMILK SHERBET
BUTTERMILK SHERBET RECIPE 2 c. buttermilk Sugar substitute equal to 1/2 c. sugar 1 egg white 1 1/2 tsp. vanilla 1/2 to 1 cup crushed pineapple Combine and blend well all ingredients except pineapple. Pour into container. Add pineapple. Freeze. Stir…
BRUNSWICK STEW
BRUNSWICK STEW RECIPE: 3 oz. chicken breast 3 oz. ground chuck, cooked 12 oz. tomato juice 1/2 sm. onion or dehydrated 1 c. water 1 pkg. beef bouillon 1/2 tsp. red pepper 1/8 c. vinegar Skin chicken and boil until tender. Broil beef until brown. Debone,…
BROILED CHICKEN WITH GARLIC
2 1/2 lbs. chicken, quartered 6 cloves garlic 3/4 tsp. powdered rosemary Salt & pepper to taste Chicken bouillon To prepare BROILED CHICKEN WITH GARLIC: Rub chicken with 2 pressed garlic cloves, and rosemary. Also rub with salt and pepper. Let stand…
BAR-B-QUE CHICKEN
BAR-B-QUE CHICKEN RECIPE Chicken, boiled, skinned, boned, & chopped 1 can tomato juice 1 onion, chopped 1 tbsp. mustard 1 tsp. chili powder Sweetener to taste 1/4 c. vinegar Dash of garlic powder Pinch of oregano Mix all ingredients, excluding…
