PHUDGESICLES RECIPE
1 (4 serving size) box sugar-free instant pudding (favorite flavor)
3 c. reconstituted non-fat dry milk
Whip all together according to directions on pudding package. Pour
into popsicle cups with handles; freeze.
approximately 20 calories.
fewer and is not necessary to figure into a diabetic meal plan if limited
to one “free” per day.