Crab-Stuffed Crepes

 Ingredients —-CREPES—- 3 egg; beaten 1 1/2 cup milk 2 tablespoon butter or margarine, melted 1 cup flour 1/2 teaspoon salt 1 cup swiss cheese; grated —-CRAB FILLING—- 1/2 cup…

Stop Letting Stress Impact Your Life

by Chef Murph Stress is a normal part of everyday life. Some are manifested towards us by news, propaganda, and ads. Some levels of stress are even healthy EsoStress walking…

Mango Bombe

SORBET 1/2 c granulated white sugar 1 1/2 c water 3 md mangoes,peeled, chopped fine 2 T fresh lime juice 1/4 ga French vanilla ice cream softened GARNISHES 1 md…

How To Make Healthier Burgers

by Chef Murph K.T. How to make a healthy burger to satisfy your burger craving ? Nowadays, almost everyone is concerned about eating healthier and understandably so. And when it…

Tailgating Foods, that are a threat to Gluten Sufferers.

By K.T. Murphy AKA: Chef Murph   Tailgating Foods, that are a threat to Gluten Sufferers! Try grilled pineapple soaked in rum or bourbon. One of my Favorites. Tailgates and…

Tex Mex Sliders

Tex Mex Sliders  Ingredients Tex Mex Sliders are  3 tbsp. salsa 1/3 c. bread crumbs 1 ½ lbs. lean ground beef 6 slices Pepper Jack cheese, halved 12 Pre-baked dinner…

Mango Guacamole

by Chef Murph Mango Guacamole Ingredients 1/3 c. red onion, chopped 4 tbsp. lime juice 1 small jalapeno pepper (2 if you like it hot) 4 avocados, peeled and pitted…

HOMEMADE GRANOLA

HOMEMADE GRANOLA 4 c. quick cooking rolled oats 1/2 c. Grape Nuts cereal Granulated sugar sub. equal to 1/4 c. sugar 1 c. chopped peanuts 1/3 c. oil 1/2 c.…

COCONUT SURPRISES

COCONUT SURPRISES 3 oz. cream cheese 3/4 tsp. liquid artificial sweetener 1/4 tsp. grated orange rind 1/4 tsp. grated lemon rind 1 tsp. walnuts, chopped 1/4 c. unsweetened moist shredded…