Have you ever felt your body physically react to a high-stress situation? Perhaps you were able to feel your blood pressure rising, your...
Tag: chef murph
5 Areas of Self-Care You Must Not Ignore
The essence of self-care is to take care of yourself physically, emotionally, and mentally. It’s meant to help you be well, be healthy and thrive...
Grilled Marinated Steak
Marinated Steak with Veggies Ingredients1/2 cup zucchini, thickly sliced1/2 cup red bell pepper, sliced1/2 cup sliced yellow bell peppers1/2...
Garden Swiss Steak
Ingredients: 1 Tablespoon all-purpose flour1 teaspoon dried parsley4 (4 oz.) lean cube beefsteaks½ C. chopped spring onions1 C. shredded...
The Best Spring Weight Loss
Spring is almost here, and this is an ideal season for dieters. Many people choose to start their diets in the spring. When you diet, it is...
Shadow Work – Understanding Your Dark Side
Welcome to the dark side, LOL. Hey there! Let's chat about something super fascinating: the psychology behind shadow work. Ever wonder why we all...
Shadow Work: Exploring The Hidden Self
Hey there! Ever feel like you're only scratching the surface of who you really are? That's where shadow work comes in. It's not just a self-help...
Shadow Work – 28 Questions
Hey there! So, you're curious about shadow work? It's an amazing journey into the parts of ourselves that we often keep tucked away. Think of it as...
8 Reasons Shadow Work Is Important
Welcome to the intriguing world of shadow work! Ever thought about why delving into your darker side could be important? It’s not just a deep...
Self-Care – 5 Ways To Calm Anxiety
The first thing get up, drink water and go for a walk. Find the reason for the anxiety and deal with it. Take the pain and atomize it to become...