By Chef K.T. Murphy Nutritional Deficiencies On Paleo The Paleo Diet has helped a lot of people lose weight, and as far as popular diets go, it’s...
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Train Yourself to Live in the Moment
By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many things like your past, present and future...
Happiness ,Living in the Moment
By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around in the pond of feelings of regret from...
Determination
By Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of...
Haunted By Your Past: Let It Go
Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every thought as if our lives...
Staying In The Moment
By Chef K.T. Murphy Staying in the moment can be an important way to reduce stress and learn to appreciate our lives a little more. It can be a...
5 Great Benefits Of Living Just For Today
By Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do...
5 Characteristics of the Highly Determined
by Chef K.T. Murphy A determined person is defined as someone who has, "made a firm decision and being resolved not to change it." Determination...
Risk Profile For Type 2 Diabetes
by Chef K.T. Murphy The prevalence of Type 2 Diabetes is on the rise in most countries as obesity becomes more common. Obesity and Type 2 diabetes...
Sugar Free Snacks That Give You Energy
By Chef Murph The body's’ preferred source of energy is sugar. Whether it’s the simple sugar found in sweets or the more complex sugars that our...