Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like the vegetable but it may be more than they’ve never really tried it. Love it or hate it, unless you know how…
No-Fuss Rocky Road Brownies
by Chef Murph No-Fuss Rocky Road Brownies Ingredients for No-Fuss Rocky Road Brownies  1 family size box of brownie mix (try Betty Crocker Supremes) The ingredients listed on the box to make the brownies 1 cup semisweet chocolate chips 1 cup mini…
Hearty Three Bean Chili
by Chef Murph Hearty Three Bean Chili Ingredients: 2 large onions 4 garlic cloves 4 tomatoes 2 tsp. dried oregano leaves 3 tbsp. chili powder a2 (16 oz) can chili beans in sauce 2 (16 oz) can dark red kidney beans, drained 2 (16 oz) can garbanzo beans,…
Waffle Cookies I
Ingredients Waffle Cookies I recipe: 1 pound butter 2 1/3 cups white sugar 2 teaspoons vanilla extract 1 teaspoon salt 9 eggs 4 1/8 cups all-purpose flour Directions Preheat the waffle iron on medium setting. In a large mixing bowl, cream the butter and…
Waffles II
Ingredients of Waffles II recipe: 2 cups all-purpose flour 4 teaspoons baking powder 1/4 teaspoon salt 1 1/2 cups milk 6 tablespoons vegetable oil 2 eggs, separated Directions Preheat waffle iron. In a large mixing bowl, sift together flour, baking…
DATE DIET SALAD
DATE DIET SALAD 1 c. pineapple juice 3 tbsp. Sugar Twin 1 env. unflavored gelatin 1 #2 can crushed pineapple, drained 5 tbsp. lemon juice 1/2 c. chopped nuts 1 (3 oz.) pkg. cream cheese 1 tbsp. grated lemon peel 1 c. dates, chopped Dash of salt Part 1:…
EGG SUBSTITUTE
EGG SUBSTITUTE 1 tbsp. dry milk 2 egg whites, from lg. eggs 2 tsp. corn oil 4 drops yellow food coloring Sm. bowl Sprinkle powdered milk over egg whites and oil beat with fork add coloring beat until smooth. Makes 1 egg.
OVEN BEEF STEW
OVEN BEEF STEW 2 lbs. beef stew meat, lean 2 med. onions, chopped 1 c. cut celery 2 c. (or more) sliced carrots 3 or 4 med. potatoes, chunked 2 heaping tbsp. tapioca 1 tbsp. sugar 1 tbsp. salt About 2 c. tomato juice Put in large casserole or roaster…
FRUIT AND SPICE COOKIES
FRUIT AND SPICE COOKIES RECIPE 2 cups dates 1 1/2 cups raisins 3 eggs (or 1/2 carton of Eggbeaters) 2 1/2 cups flour 1/2 pound oleo 1/4 cup sugar 1/4 cup sugar substitute + 2 heaping tsp. more sugar substitute 1/4 tsp. allspice 1/2 tsp. salt 1 1/2 c.…
DIABETIC DATE – NUT CAKE
DIABETIC DATE – NUT CAKE 1 c. butter or margarine 1 tbsp. sucaryl 1 egg 1 c. dates, finely diced 1 1/2 c. or 2 sm. cans diabetic applesauce 1 c. pecans, coarsely chopped 1 tsp. cinnamon 1/2 tsp. cloves 1 tsp. vanilla 2 c. flour 2 tsp. soda To make…
BLUEBERRY MUFFINS
BLUEBERRY MUFFINS 1 c. all-purpose flour, sifted 1 1/2 tsp. baking powder 1/2 tsp. salt (optional) 1 1/2 tsp. or 2 pkgs. Equal 1/2 c. skim milk 1 egg or 1/4 c. Egg Beater 2 1/2 tbsp. melted shortening 1/3 c. fresh or frozen blueberries To make BLUEBERRY…
SWEETLY POACHED PEARS
SWEETLY POACHED PEARS 6 med. ripe pears (about 2 lbs.) 5 c. white, unsweetened grape juice 1/4 c. fresh lemon juice 1 vanilla bean, split lengthwise 1 inch whole cinnamon stick 1/4 c. golden raisins To make SWEETLY POACHED PEARS, Peel pears, leaving…
SKILLET EGGS
1/4 c. tomato juice 1/8 tsp. pepper 2 eggs 1/4 tsp. salt 1/4 tsp. parsley flakes To make SKILLET EGGS, In skillet, combine all ingredients except eggs. Stir over moderate heat until mixture comes to a boil. Add eggs, one at a time. Cook over moderate…
ROAST BEEF SANDWICH
3 oz. roast beef, diced 2 tbsp. chopped celery 1/8 tsp. chopped chives 1/2 tbsp. lemon juice 1/2 med. tomato, chopped 1/2 tsp. salt 1/4 tsp. pepper 1 tsp. diet mayonnaise 2 slices thin bread Lettuce To make ROAST BEEF SANDWICH, Combine all ingredients…
IMITATION BAKED POTATOES
IMITATION BAKED POTATOES RECIPE 1 ( oz.) pkg. frozen cauliflower 1 packet instant chicken bouillon 1 tsp. fresh chopped parsley 1 tbsp. skim milk 1 c. water Dissolve bouillon in water, add cauliflower, and cook. Place in blender with other ingredients.…
CHICKEN STEW
4 chicken breasts, stewed 1 (6 oz.) can mushrooms 1/2 med. head cabbage, chopped 2 med. onions, chopped Salt, pepper and garlic to taste 1 (12 oz.) tomato juice To stew chicken, cover with water and pressure 15 minutes. Remove chicken from water, add…
BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped Combine all…
CHEESE CAKE
2 eggs 1 lb. Farmer’s cheese 1/4 c. buttermilk 1 1/2 tbsp. liquid artificial sweetener 1 tbsp. lemon juice 1 tsp. vanilla 6 oz. cottage cheese 1/3 c. buttermilk 1/2 tsp. cinnamon 1 pkg. artificial sweetener To make CHEESE CAKE. Blend eggs,…
CABBAGE SURPRISE
CABBAGE SURPRISE RECIPE 3 c. chopped cabbage 8 oz. ground chuck (raw) 1 tbsp. chopped onion 5 oz. tomato juice Salt & pepper to taste Broil cabbage until tender, drain liquid and save. Cook beef in Pam sprayed skillet, drain. Drain meat on paper…
APPLESAUCE COOKIES
APPLESAUCE COOKIES RECIPE 1/2 c. all purpose flour 1 tsp. ground cinnamon 1/2 tsp. baking soda 1/4 tsp. allspice 1/2 c. quick rolled oats 1/2 c. raisins Nutmeats (Optional) 1/2 c. unsweetened applesauce 1 egg, beaten 1/4 c. shortening 2 tsp. vanilla…
DIABETIC SPICY MEATBALLS
DIABETIC SPICY MEATBALLS RECIPE 1 lb. lean ground beef 1/2 c. chili sauce 2 tsp. prepared horseradish 1/2 c. minced onion 2 tsp. Worcestershire sauce 1/2 tsp. salt 2 tbsp. corn oil Mix all ingredients well, roll into balls, and brown in corn oil. Drain…
DIABETIC BEEF PASTIES
DIABETIC BEEF PASTIES RECIPE Crust 3/4 tsp. Salt 1/4 c. plus 2 tsp. vegetable shortening 1 egg Water Put flour and salt in mixing bowl. Cut in shortening. Beat egg in a measuring cup. Add water to make 1/2 cup, add to flour and mix until well moistened.…
GRANDMA LOE’S SKILLET CAKE
GRANDMA LOE’S SKILLET CAKE RECIPE 1 3/4 c. cake flour 1 tsp. baking powder 1/4 tsp. soda 1/4 tsp. salt 1 c. sugar 1/4 c. melted margarine 1 egg 1 tsp. vanilla Buttermilk Put margarine in cup, add egg and fill cup with buttermilk. (Blend with dry…
MOM’S BEEF STEW
MOM’S BEEF STEW RECIPE 1/4 c. ginger ale 1 tbsp. red wine vinegar 1 can consomme soup Salt and pepper 1/4 c. flour 1 lb. lean stew meat 1/4 lb. mushrooms, sliced 2 med. potatoes, cut up 2 carrots, sliced 1 onion, sliced Brown stew meat and sautee…
DIABETIC CHEESE CAKE
DIABETIC CHEESE CAKE RECIPE 2/3 c. cottage cheese 1/3 c. cold water 1/2 tsp. vanilla 1/2 c. blueberries 1/3 c. hot water 1/3 c. powdered milk and 3 pkgs. Equal 1 tsp. lemon juice 1 env. unflavored gelatin Soften gelatin in cold water, then add hot water.…
SMAKEROON COOKIES
SMAKEROON COOKIES RECIPE 3 egg whites 1/2 tsp. cream of tartar 2 tsp. sugar substitute 1/4 tsp. almond flavoring 3 c. Rice Krispies 1/4 c. shredded coconut Beat egg whites until foamy, add cream of tartar and continue beating until stiff but not dry. Add…