The Nutritional Benefits Of Oily And White Fish Varieties
by Chef Murph Suffice it to say that fish has gained quite a notoriety on the dinner table. Yearning for a low fat, high protein meal? In this article information…
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Make Two Meals in One: Ideas for Cooking Once and Eating Twice
In this article information on Make Two Meals in One: Ideas for Cooking Once and Eating Twice If you’re like most people, you lead a pretty busy or maybe even…
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Grocery Shopping for Two
If you’re shopping for two, it’s not always easy to get variety without the danger of letting food go to waste. However, if you plan your grocery shopping ahead of…
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Fiber, Some Simple Ways to Get More Fiber in Your Diet
According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The daily recommended intake is 20-30 grams each day, but if you’re like many others,…
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10 Foods to Help You Maintain a Healthy Heart
With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and…
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Healthy Lunch Choices
If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit,…
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Healthy Eating, What to replace and how much???
We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes are created simply for their texture…
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Global Fusion Americana E-Series
by Chef Murph Just Finished the 102 Tips and Techniques to cooking like a chef, 1st in part of my free 18-book E-Series Global Fusion Americana, by emailing recipes@ChefMurph.com,…
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Homemade Holiday Stuffing
We love how simple and delicious Homemade Holiday Stuffing recipes are Cook Time40 min Ingredients 1/8 teaspoon garlic salt 1/4 teaspoon onion powder 1/2 teaspoon parsley 1/8 teaspoon thyme 1.5…
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Ma's Roasted Garlic Mashed Potatoes
We love how simple and delicious Ma's Roasted Garlic Mashed Potatoes recipe is! 1 whole bulb garlic 2 2/3 cups Swanson Chicken Broth 5 large potatoes, cut…
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