February 15, 2019

Stop Sabotaging You

Stop Sabotaging You by Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by…

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February 15, 2019

5 Ways to Being Healthier

5 Ways to Being Healthier By Chef K.T. Murphy We all want better health and wellness but often times we don’t live as healthy as we should be living. The…

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January 30, 2019

Train Yourself to Live in the Moment

By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many [caption id="attachment_media-1804" align="alignright" width="191"] Photo by J carter on Pexels.com[/caption] things…

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