Chef Murph Radio
January 23, 2021

Chef Murph Radio

Hey I have started my own radio station to talk about cooking nutrition farming and a little logistics. Officially it goes live 1 Oct 2018. Thank you https://www.radionomy.com/en/radio/chefmurphradio

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Berlin Herring Salad
January 23, 2021

Berlin Herring Salad.

Enjoy our Berlin Herring Salad recipe, Soak the herring over night; remove the milch and mash fine. Cut off the head, skin and bone; chop the herring; add chopped apples,…

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Bread Slice Toasted Burnt  - AmericanAez220 / Pixabay
January 23, 2021

CINNAMON TOAST

CINNAMON TOAST 1 slice high fiber or high protein whole wheat bread 1 tsp. diet margarine Ground cinnamon 1 pkg. artificial sweetener (Equal) Toast the bread. Spread on the margarine,…

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Meatloaf Beef Dinner Meat Pork  - pixcode / Pixabay
January 23, 2021

MEAT LOAF

MEAT LOAF Altered for low salt, no sugar, low cholesterol diet. 1/2 c. dry bread crumbs 1/4 c. dried milk 1/2 c. water 1/4 c. chopped green pepper 1 med.…

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January 23, 2021

PARTY MIX

PARTY MIX 1/2 c. margarine 1 tsp. garlic powder 2 c. unsalted pretzels 2 c. puffed rice 2 c. spoon-size shredded wheat 2 c. unsalted peanuts To make PARTY MIX,…

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