There are a growing number of people who suffer from celiac disease or gluten intolerance. They aren’t always able to enjoy the treats and goodies...
Author: Chef K.T. Murphy
Healthy Alternatives to Halloween Candy
Children can eat an unhealthy amount of sweets during the holidays beginning at Halloween. If you prefer that your children not eat so much sugar,...
Halloween Safety
Halloween Safety for Teens Chef Murph K.T. For generations, Halloween has been a holiday children have looked forward to. Who doesn’t like...
Bacon Cheddar Chive Omelette
This makes 1 serving of Bacon Cheddar Chive Omelette. The macros come out to be 386 Calories, 30.25g Fats, 1.86g Net Carbs, and 24.86g Protein. ...
Creamy Avocado Egg Salad
Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a...
Asparagus Frittata
Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! ...
Keto Amaretti Cookies
This makes a total of 16 Keto Amaretti Cookies. Each cookie comes out to be 89.38 Calories, 8.11g Fats, 1.17g Net Carbs, and 2.43g Protein. ...
1 Minute Molten Chocolate Brownie
This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein. While it’s...
5 Minute Keto Egg Drop Soup
Simple Egg drop Soup KETO FRiendly. Only With 5 simple ingredients, you can make some delicious soup. Plus, since it has chicken boullion in it, you...
