5 Top Fat Burning Foods
By Chef Murph K.T. Here are 5 Top Fat Burning Foods that help you maintain your body weight. The key to eating a healthy diet is fueling your body properly. There is a lot of research going on into new fat burning ingredients that can help you…
6 Must-Have Healthy Cooking Ingredients
by Chef Murph K.T. 6 Must-Have Healthy Cooking Ingredients in your pantry, It is necessary to have healthy ingredients at home that you can use on a regular basis to fix healthy meals for you and your entire family. They should be low in fat, salt and…
17 Refined Sugar Substitutes For Recipes
By Chef Murph K.T. Lets start this in Realville!! Average Person in USA eats 150 pounds of sugar 100 years ago it was 2 pounds! 17 Refined Sugar Substitutes For Recipes are listed below. A 20 Oz. Soda has 20-30 teaspoons of sugar.…
Healthy Ways To Cook Vegetables Without Sacrificing Flavor
By Chef Murph K.T. Which veggies have more nutrients in a supermarket. Produce Section or Freezer Section In this article, information will be provided on Healthy Ways To Cook Vegetables Without Sacrificing Flavor, Unless you are picking up the veggies…
To Start A Healthy And Nutritious Diet
by Chef Murph K.T. How To Start A Healthy And Nutritious Diet? I write these articles as I research and educate myself in my own quest of weight control. My own weight has changed from 350 pound to 260 pounds in 8 months with limited exercise of walking…
Healthy Substitutes for White Flour
by Chef Murph K.T. These days everyone is looking for easy ways to change their diet. One way to improve your diet is by pinpointing appropriate substitutions to use in foods you love.One of the biggest misconceptions in our society’s diet is based upon…
Ten Best Superfoods For Good Health
by Chef Murph K.T. Ten Best Superfoods For Good Health by chef Murphy research, Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life.It is necessary to take care of your body today so that it is…
What Is Tofu Cooking With It
by Chef Murph K.T. What Is Tofu Cooking With It is a question? Tofu, also called ‘bean curd’ and ‘soybean curd’ has come to be synonymous with vegetarian food. With its invention presumed to be in China, over 2000 years ago Tofu is a replacement for meat…
Healthy Cooking ,Using Animal And Plant Based Proteins
by Chef Murph K.T. In this article, you will; get information on Healthy Cooking ,Using Animal And Plant Based Proteins. Proteins are referred to as body building foods. Proteins are very important as they help in building and repair of muscles,…
GMO Foods to Avoid when Shopping
Choosing to avoid genetically modified (GMO) foods to Avoid when Shopping!, foods is a decision to take better care of your health and the health of your loved ones. It’s also a smart way to do your part to tell manufacturers what you are willing to…
10 Natural Remedies For Kidney Stones
10 Natural Remedies For Kidney Stones,I write this article for reason the mother of my children has for the last year has had multi number of surgery’s with stones the size of golf balls and tubes out her back etc… Our kidneys are very…
Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like the vegetable but it may be more than they’ve never really tried it. Love it or hate it, unless you know how…
Choosing the Right Onion
Choosing the Right Onion How to choose the right Onion? Can you have a hamburger without a slice of onion on it? What about a hot dog without diced onions? Well, certainly you CAN have these without onions, but they won’t be quite as good. If, however,…
Fresh Ginger Peas Recipes
Fresh Ginger Peas Add the flavor of fresh grated ginger to plain peas and make them special! These are especially good if you use fresh peas rather than canned. Ingredients: 1 cup of fresh peas 2 Tablespoons of chicken stock 1 clove of minced garlic ½…
5 Herbs to Grow in Your Kitchen Window
5 Herbs to Grow in Your Kitchen Window You must have 5 Herbs to Grow in Your Kitchen. WindowThere’s nothing quite like the taste of fresh herbs in recipes you prepare. If you’re lucky enough to have an herb garden you can enjoy that great taste as often…
5 Ways to Cook with Cabbage
5 Ways to Cook with Cabbage Here are 5 Ways to Cook with Cabbage. Cabbage is one vegetable people don’t cook often because they don’t think there’s much you can do with it besides the usual coleslaw or sauerkraut.  Thankfully, that isn’t true! Cabbage is…
Sources of Gluten
 There are different Sources of Gluten. Gluten is a protein found in wheat, rye, barley and oats that were contaminated with wheat in processing. It’s easy to recognize gluten is foods like bread, pasta and pastries, but it can be much harder to find it…
Choosing the Perfect Potato
Choosing the Perfect Potato Do you know how to choose the perfect potato to use for making mashed potatoes? What about the right one for baked? Does it make a difference which type of potato you use when preparing a specific recipe or are all potatoes…
Tailgating Foods, that are a threat to Gluten Sufferers.
By K.T. Murphy AKA: Chef Murph  Tailgating Foods, that are a threat to Gluten Sufferers! Try grilled pineapple soaked in rum or bourbon. One of my Favorites. Tailgates and parties are as much about the food as they are about the big game. Maybe you’ve…
Seven Grains, You Can Eat on a Gluten Free Diet
By K.T. Murphy AKA Chef Murph https://www.chefmurph.com/free-cook-books.html Add these Seven Grains, You Can Eat on a Gluten-Free Diet , Grains can be incorporated into a healthy diet plan, and provide a host of nutritional benefits. People who eat grains…
Simple Pie Crust
EDIT Simple Pie Crust Making the Crust Simple THE CRUST: 2 Tablespoons Melted Butter 3 Tablespoons Hot Water 1 Cup Bisquick Powder Mix To make Simple Pie Crust,Poke the bottom and sides with a fork, place parchment paper and fill with two cups of rice.…
Simple Peach Pie
Simple Peach Pie made with Jello Making the Crust Simple  To make a Simple Peach Pie First make the crust. THE CRUST: 2 Tablespoons Melted Butter 3 Tablespoons Hot Water 1 Cup Bisquick Powder Mix Poke the bottom and sides with a fork, place parchment…
Super Stuffed Bourbon Potato Skins
Super Stuffed Potato Skins Ingredients Super Stuffed Bourbon Potato Skins are listed below 6 baking potatoes 1 c. shredded extra-sharp cheddar cheese 1 c. sour cream 1 tsp. salt ½ tsp. pepper ¼ c. bacon bits (Use real bacon or sausage) 3 scallions,…
Tequila Mojito
Tequila Mojito Ingredients to make refreshing Tequila Mojito 1 c. water 3/4 c. sugar 1 c. fresh mint sprigs 2 c. 7-up, chilled 1 c. fresh lime juice 1/2 c. tequila Directions: In a small pan over medium heat, bring the water and sugar to a boil. Stir and…
Tex Mex Sliders
Tex Mex Sliders  Ingredients Tex Mex Sliders are 3 tbsp. salsa 1/3 c. bread crumbs 1 ½ lbs. lean ground beef 6 slices Pepper Jack cheese, halved 12 Pre-baked dinner rolls or mini buns Extra salsa as condiment Directions: In large bowl, combine beef,…
Raspberry Beer Cocktail
Raspberry Beer Cocktail Ingredients for Raspberry Beer Cocktail are 3/4 cup fresh or frozen raspberries 3 (12-oz.) bottles beer, chilled 1 (12-oz.) frozen raspberry lemonade concentrate, thawed 1/2 cup vodka 1 lime or lemon and ½ cup fresh raspberries…