Great Herbs and Spices That Add Flavor With Little Calories
Great Herbs and Spices That Add Flavor With Little Calories By Chef Murph Was today another day where you had to swallow your bland meal for the sake of your…[...]
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Is Weight Loss the Magic Pill ToReverse Type 2 Diabetes?
Is Weight Loss the Magic Pill to Reverse Type 2 Diabetes? I guess mindset is the most important thing to me when you find out that something not working you…[...]
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What Happens If Type 2 Diabetes Is Not Addressed or Detected???
What Happens If Type 2 Diabetes Is Not Addressed or Detected? Chef Murph After finding out that I have Type 2 guess it center on my plate.In its early stages,…[...]
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Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals
The Importance Of Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals These days, most people have surely heard that breakfast is the most important meal of the…[...]
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American Q
New Book Grilling American Q, Check the bookstore 50 Recipes of American BBQ I call American Q Enjoy[...]
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Zucchini Slice
Ingredients 3 zucchinis, peeled and grated1 onion, grated1 cup shredded Swiss cheese5 eggs, lightly beaten1/2 cup olive oil1 cup self-rising flour Directions Preheat oven to 350 degrees F (175 degrees…[...]
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7 – Superfoods that Squash Stress
7 – Superfoods that Squash Stress Dr. K.T. Murphy Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids…[...]
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Stuffed Cherry Peppers
Ingredients 1 (14 ounce) jar cherry peppers1/4 pound ground beef1/4 pound sausage1/4 cup grated Parmesan cheese1 egg Directions Preheat oven to 400 degrees F (200 degrees C).Drain peppers and remove…[...]
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Dill Pickle Appetizers
Ingredients 1 (8 ounce) package cream cheese, softened2 tablespoons mayonnaise1 tablespoon onion juice1 tablespoon grated onion1 (1 pound) loaf white bread, crusts trimmed1 (22 ounce) jar baby dill pickles Directions…[...]
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Cherry Waldorf Salad
Ingredients 2 large apples, chopped1 tablespoon lemon juice2 celery ribs, chopped1 cup pitted tart red cherries1/2 cup dried cranberries1/2 cup slivered almonds, toasted1/4 cup mayonnaise1/4 cup sour cream2 tablespoons honey1/8…[...]
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