April Apricot Chicken
Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless1 Tablespoon lemon juice1/3 C. lite apricot preservesDash ground allspice Directions: Pat chicken dry and place on broiler rack. Broil for about 6 minutes. Brush first side with lemon juice,…
What To Expect From Your Shadow Work Journey
Curious about shadow work? It’s like embarking on an adventure into the lesser-known parts of yourself. Originating from the thoughts of Carl Jung, shadow work is about exploring those sides of our personality that we often ignore or repress – our…
Shadow Work – Understanding Your Dark Side
Welcome to the dark side, LOL. Hey there! Let’s chat about something super fascinating: the psychology behind shadow work. Ever wonder why we all have a ‘dark side’ and what it’s all about? It’s like there’s a secret version of us that…
Shadow Work: Exploring The Hidden Self
Hey there! Ever feel like you’re only scratching the surface of who you really are? That’s where shadow work comes in. It’s not just a self-help trend; it’s a deep dive into the uncharted territories of your mind, notes Psychology…
Shadow Work 101
Let’s take a deep look into something called Shadow Work. Picture this: there’s a part of your personality, like a hidden character in a video game, lurking in the background. This concept isn’t new, it was first proposed by Carl Jung, according to…
Shadow Work – 28 Questions
Hey there! So, you’re curious about shadow work? It’s an amazing journey into the parts of ourselves that we often keep tucked away. Think of it as exploring a hidden room in your mind’s mansion. You might be wondering how to start, what it…
8 Reasons Shadow Work Is Important
Welcome to the intriguing world of shadow work! Ever thought about why delving into your darker side could be important? It’s not just a deep dive into the mysteries of your mind; it’s a journey that can transform your life in unexpected ways.…
8 Benefits Of Shadow Work
Hey there! Ever heard of shadow work and wondered what the fuss is all about? It’s like going on an epic quest to uncover hidden parts of yourself. And let me tell you, the perks are pretty amazing. Shadow work is not just about facing your inner…
Shadow Work 20 Exercises
Shadow work, a profound concept rooted in the psychology of Carl Jung, is a transformative tool for personal growth and self-discovery. This introspective practice involves delving into the hidden parts of ourselves – our ‘Shadow’ – which…
Putting Yourself First is not Selfish, Its Survial
Is It Selfish? It’s selfish. How can you even think about putting yourself first when you have a spouse to love, children to look after, and a career to pursue? That’s a myth that society has sold us. The very idea that looking after yourself is a…
5 Self-Care Ideas During Times Of Grief
Spend Time With Others Experts say the number one self-care idea during times of grief is to surround yourself with people who are close to you. If you can’t be with them physically, technology has you covered. You can video call via Skype or Zoom…
Self-Care – 5 Ways To Calm Anxiety
The first thing get up, drink water and go for a walk. Find the reason for the anxiety and deal with it. Take the pain and atomize it to become your energy source. Feel the pain, understand the pain make it yours to fuel you and your success. Most people…
Is Self-Care Eluding You?
Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realize that the level of care you give yourself is far sub-optimal, in many cases even being regarded as neglect. Yes, circumstances may force you to…
Key Reasons Self-Care Is So Important
Key Reasons Self-Care Is So Important Part of What I Would Tell My 15-year-old Self Series Practicing self-care is important to staying healthy and happy, but it can be hard to know what self-care really means or how to incorporate it into your daily…
5 Ways To Be A Better Friend To Yourself
5 Ways To Be A Better Friend To Yourself In this article, is part of a workbook program that I would tell my 15 yr old self growing up. You have five ways you can start being a better friend to yourself, because, let’s face it, you deserve it! Who better…
Easy Chicken & Waffles
SHEET PAN – CHICKEN & WAFFLES MAKES 6 SERVINGS. 1/4 tsp each garlic powder and cayenne pepper 2 tbsp each oil and chopped thyme 4 skinless boneless chicken breasts, cut into thirds 1/2 cup sour cream Zest of 1 lemon 5 cups cornflakes, crushed 6…
Simple Chessy Bread
PULL APART – CHEESY BREAD MAKES 8 SERVINGS. 1/2 cup each butter, melted, and grated Parmesan cheese 2 cloves garlic, minced 1/4 cup chopped parsley 1 tsp dried rosemary 1/8 tsp black pepper 1 pound round loaf of crusty bread 2 cups grated…
CHOCOLATE GLAZED – LAYER CAKE
MAKES 8 SERVINGS. 1 1/2 cups each cocoa powder and buttermilk 3 tsp vanilla 2 1/4 cups flour 2 tsp baking soda 1 tsp baking powder 2 1/2 cups + 2 tbs sugar 1/2 cup + 2 tbs butter 4 eggs 2 cups chocolate chips 6 tbs + 1 2/3 cups cream Heat oven to…
CEREAL BARS
PEANUT-BUTTER & GINGERSNAP – CEREAL BARS MAKES 8 SERVINGS. Melt 6 tbsp butter in a pot. Stir in a 10 oz bag of mini marshmallows until melted, add 1/2 tsp vanilla. Remove from heat, stir in 5 cups crisp rice cereal, 2 cups chopped gingersnaps,…
CHICKEN – SKILLET ENCHILADAS
CHICKEN – SKILLET ENCHILADAS MAKES 4 SERVINGS. 1 1/2 cups each chopped onions and shredded cooked chicken 2 tbsp olive oil 1 tsp chili powder 1 bunch green onions, chopped 1 3/4 cups shredded cheese 16 oz jar salsa 1/2 cup cream 8 corn tortillas 1…
VEGGIE CHEESY PASTA
MAKES 4 SERVINGS. 1/4 cup each breadcrumbs, olive oil, and grated cheese 2 3/4 cups shell pasta 2 tsp basil 1 onion, diced 4 cloves garlic, sliced 2 tbsp tomato paste 15 oz can chickpeas 1 cup chicken broth Bring a pot of salted water to a boil. Add…
What is Tullamore Dew
The roll-call of distilleries and brands that disappeared when the Irish industry imploded is an extensive one. Locke's Kilbeggan (now revived under Cooley), Dundalk, Allman's Bandon, Comber and Tullamore are just some of the famous and respected…
Italian Summer Squash Bake
Ingredients: 2 Roma Tomato3 carrots, sliced1 large zucchini, sliced1 large yellow squash, sliced1 red onion, chopped1 red bell pepper, chopped1 cup spaghetti sauce 5 Basil leaves chiffon 4 cups olive oil for frying1 clove of garlic 1/8tsp ground black…
The Origin of Scotch and Irish Whiskey
The origin of Irish whisky is a little cloudy, no one is actually sure when it was 1st created, it is surmised that brewing started sometime in the 12th century.
Slow Cooked Ribs
MAKES 8 SERVINGS. 2 tbs each basil and oregano 2 tsp garlic powder 4 pounds bone-in ribs 3 carrots, sliced 2 onions, chopped 4 cloves garlic, crushed 1 cup tomato juice Mix herbs, garlic powder, salt, and pepper, and rub over ribs. Place carrots, onions,…
Quick Roasted Broccoli Cauliflower
Looking for an easy veggie that’s Cheesy with garlic MAKES 8 SERVINGS. 8 cups total of Broccoli and Cauliflower florets 1/2 cup shredded Parmesan cheese 2 tbsp olive oil 3 cloves garlic, sliced Heat oven to 400 degrees. Line the baking sheet, and…