Breads on the grill
Author: Chef K.T. Murphy
6 Signs Your Social Wellness Needs Work
Humans are social beings. Social interactions are one of our basic needs, and we need it to remain stable and healthy. Yet, our emotional needs and social wellness are often…
The Difference in Barbecue Sauces
Barbecue sauces come in many flavors and styles. From sweet and savory to hot and spicy, the choices are endless. While it’s easy to grab a bottle of prepared sauce…
Festive 4th of July Drink
IngredientsCranberry juiceGatorade (whatever flavor you can find that is blue)Diet Sprite or 7-UpIce cubes Directions: While any red, blue and clear drinks will work for this recipe, the sugar content…
Why Do We Celebrate The 4th Of July?
No matter what your traditions are, it is important to celebrate Independence Day. If you live in the US, or are living outside the country and yearning for a bit of home, there is never a better time to celebrate this historic day.
Self-Care – Spending Time In Nature
There’s something hypnotic about staring at a tree swaying in the wind. We all know that spending time in nature is good for us, but how good is it and why? I’ve gathered some of the research here so you can enjoy the many and varied benefits of being in the great outdoors.
Raspberry Mango Salsa
Raspberry Mango Salsa Makes: 2 ½ cups 1 pint red raspberries Meat of 2 mangoes, cut into chunks ½ C jicama, julienne ½ C red onion, minced 2 red Fresno…
5 Areas of Self-Care You Must Not Ignore
The essence of self-care is to take care of yourself physically, emotionally, and mentally. It’s meant to help you be well, be healthy and thrive within all areas of self, including your mind, body and spirit. .