1 Minute Molten Chocolate Brownie
This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein. While it’s a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I’m hungry midday and…
5 Minute Keto Egg Drop Soup
Simple Egg drop Soup KETO FRiendly. Only With 5 simple ingredients, you can make some delicious soup. Plus, since it has chicken boullion in it, you get a powerful punch of electrolytes to instantly make you feel better.
Cheesy Prosciutto Cups
Cheesy Prosciutto Cups Prosciutto Cups are a great appetizer or snack made with delicious prosciutto, cheddar cheese, Grana Padano, eggs, and cream. Prep Time 15 minutesCook Time 15 minutesTotal Time 30 minutesServings 6 cupsCalories 237 kcal…
5 Ways To Be A Better Friend To Yourself
5 Ways To Be A Better Friend To Yourself Chef Murph F.L.Y. First Love Yourself Many people think frequently of how they could be a better friend to those close to them but rarely think of ways they could be better friends to themselves. It’s important to…
How To Make Healthy Food Choices On The Go
How To Make Healthy Food Choices On The Go by Chef Murph Try as you might, it’s not always possible to prepare all your meals. No one has the time or energy to spend hours preparing dishes packed with nutrients.It’s also not easy sticking with a diet…
Your Best Low-Carb Plant-Based Diet Choices
Your Best Low-Carb Plant-Based Diet Choices Chef Murph Low-carb diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels to assisting with weight loss, to lowering risks for heart disease, low carb works!…
Summer Grilling Tips
Summer Grilling Tips, Chef Murph, Dr. K.T. Murphy Summertime is the perfect time for barbequing. Not only is the temperatures perfect for outdoor activities, but often the children are out of school, and families are traveling for their summer vacations.…
Origins and Evolution of Valentine’s Day
Valentine’s Day is celebrated throughout the world and is widely considered a beautiful day dedicated to the celebration of love. However, very few of us know, and very few like you feel the need to know about the incredible saga that surrounds the…
Tips, Having A Vegetarian Over For Thanksgiving
Tips For Having When Having A Vegetarian Over For Thanksgiving by Chef Murph If you’re hosting Thanksgiving at your house and are expecting vegetarian guests this year, don’t worry about preparing one large meat-eating meal, and another separate…
The Irish Table
My newest cookbook “The Irish Table” Celebrates the Irish Tradition use of Innovation celebrating the rich tapestry of Irish Gastronomy. From Drinks to bread main dishes and desserts. Enjoyhttps://chefmurph.com/product/the-irish-table/
Raspberry Beer Cocktail
Raspberry Beer Cocktail Ingredients:3/4 cup fresh or frozen raspberries3 (12-oz.) bottles of beer, chilled1 (12-oz.) frozen raspberry lemonade concentrate, thawed1/2 cup vodka1 lime or lemon and ½ cup fresh raspberries (optional – for garnish)…
Ten Great Health Benefits of Green Smoothies
Ten Great Health Benefits of Green Smoothies By Chef Murph Green smoothies are not only delicious drinks but are also excellently beneficial for health. The top ten benefits of these smoothies are as follows: The great health benefits offered by green…
7 – Superfoods that Squash Stress
7 – Superfoods that Squash Stress By Chef Murph Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal…
Stuffed Squash Blossoms
Stuffed Squash Blossoms By Chef Murph Picture by J. Allen Read the section on “Squash Blossoms” before you go charging out to the garden. Use your favorite bread or meat stuffing or use the ricotta/mushroom stuffing below. Or skip the…
The History of Valentine’s Day
This article offers the history of Valentine’s Day according to some known legends. The mysterious origin of this traditional holiday makes it an even more exciting and romantic holiday.
Cashew Caramel Bars
INGREDIENTS: 3/4 cup sifted all-purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt 2 eggs 1/2 cup chopped cashews 1/2 cup packed brown sugar 1/2 cup white sugar 2 tablespoons butter 1 1/2 tablespoons light cream 1/3 cup chopped cashews 1/4 cup…
The Romance Exchange
An unfortunate habit some couples have come to rely on it what I like to call the ‘romance exchange’, which isn’t true romance. What this refers to is when a couple has an argument, disagreement, or conflict of any kind, one will often present the other…
The Top 10 List of Gifts to Give Your Love on Valentines Day
The Top 10 List of Gifts to Give Your Love on Valentines Day By Chef Murph Valentines Day is a day for lovers. And, there is no better way to show your love than thorough the gift you select for your lover. For this reason, your Valentines…
Valentine Recipes Ideas – Delicious Puddings for your sweetheart
Valentine’s Day is just around the corner. Here are Recipes for Delicious Valentine’s Puddings for your special person coming to dinner on Valentines’s Day. Try these Valentine’s Recipes to make this day more Romantic. Valentine…
Leftover Thanksgiving Casserole
Looking for recipes for what to do with those holidays
Chef Murph’s Christmas Cookies
Christmas is a special time of the year when families get-togethers and create traditions of their own. These are some of my favorite cookies to make.. Enjoy, Check in the bookstore Merry Christmas XoxoX
Burger Ideas From Around The World
Check out the Bookstore Discount at Checkout Code Burger
Juicing, !0 Critical Considerations
Juicing is a great way to get healthy with nutrition to start your day or even during the middle of the day if working many jobs or hats as they say. Be Well Chef Murph
Juicing, !0 Critical Considerations
Juicing is a great way to get healthy with nutrition to start your day or even during the middle of the day if working many jobs or hats as they say. Be Well Chef Murph