Healthy Alternatives to Halloween Candy
Children can eat an unhealthy amount of sweets during the holidays beginning at Halloween. If you prefer that your children not eat so much sugar, consider these healthy alternatives to Halloween candy. Your children, and those who come to trick or treat…
Halloween Safety
Halloween Safety for Teens Chef Murph K.T. For generations, Halloween has been a holiday children have looked forward to. Who doesn’t like the opportunity to pretend to be someone (or something) else for a little while? However, the world has changed and…
Bacon Cheddar Chive Omelette
This makes 1 serving of Bacon Cheddar Chive Omelette. The macros come out to be 386 Calories, 30.25g Fats, 1.86g Net Carbs, and 24.86g Protein. I am continuing on with the simple keto recipes that are things I’d make every day. I hope you guys are really…
Creamy Avocado Egg Salad
Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a keto or low-carb diet. Course Salad, Side Dish Cuisine American Keyword Avocado Egg Salad Prep Time 20…
Asparagus Frittata
Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Cuisine American, Italian Keyword Asparagus Frittata Prep Time 10 minutes Cook Time 20 minutes…
Keto Amaretti Cookies
This makes a total of 16 Keto Amaretti Cookies. Each cookie comes out to be 89.38 Calories, 8.11g Fats, 1.17g Net Carbs, and 2.43g Protein. These little amaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity…
1 Minute Molten Chocolate Brownie
This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein. While it’s a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I’m hungry midday and…
5 Minute Keto Egg Drop Soup
Simple Egg drop Soup KETO FRiendly. Only With 5 simple ingredients, you can make some delicious soup. Plus, since it has chicken boullion in it, you get a powerful punch of electrolytes to instantly make you feel better.
Cheesy Prosciutto Cups
Cheesy Prosciutto Cups Prosciutto Cups are a great appetizer or snack made with delicious prosciutto, cheddar cheese, Grana Padano, eggs, and cream. Prep Time 15 minutesCook Time 15 minutesTotal Time 30 minutesServings 6 cupsCalories 237 kcal…
5 Ways To Be A Better Friend To Yourself
5 Ways To Be A Better Friend To Yourself Chef Murph F.L.Y. First Love Yourself Many people think frequently of how they could be a better friend to those close to them but rarely think of ways they could be better friends to themselves. It’s important to…
How To Make Healthy Food Choices On The Go
How To Make Healthy Food Choices On The Go by Chef Murph Try as you might, it’s not always possible to prepare all your meals. No one has the time or energy to spend hours preparing dishes packed with nutrients.It’s also not easy sticking with a diet…
Your Best Low-Carb Plant-Based Diet Choices
Your Best Low-Carb Plant-Based Diet Choices Chef Murph Low-carb diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels to assisting with weight loss, to lowering risks for heart disease, low carb works!…
Summer Grilling Tips
Summer Grilling Tips, Chef Murph, Dr. K.T. Murphy Summertime is the perfect time for barbequing. Not only is the temperatures perfect for outdoor activities, but often the children are out of school, and families are traveling for their summer vacations.…
Origins and Evolution of Valentine’s Day
Valentine’s Day is celebrated throughout the world and is widely considered a beautiful day dedicated to the celebration of love. However, very few of us know, and very few like you feel the need to know about the incredible saga that surrounds the…
Tips, Having A Vegetarian Over For Thanksgiving
Tips For Having When Having A Vegetarian Over For Thanksgiving by Chef Murph If you’re hosting Thanksgiving at your house and are expecting vegetarian guests this year, don’t worry about preparing one large meat-eating meal, and another separate…
The Irish Table
My newest cookbook “The Irish Table” Celebrates the Irish Tradition use of Innovation celebrating the rich tapestry of Irish Gastronomy. From Drinks to bread main dishes and desserts. Enjoyhttps://chefmurph.com/product/the-irish-table/
Raspberry Beer Cocktail
Raspberry Beer Cocktail Ingredients:3/4 cup fresh or frozen raspberries3 (12-oz.) bottles of beer, chilled1 (12-oz.) frozen raspberry lemonade concentrate, thawed1/2 cup vodka1 lime or lemon and ½ cup fresh raspberries (optional – for garnish)…
Ten Great Health Benefits of Green Smoothies
Ten Great Health Benefits of Green Smoothies By Chef Murph Green smoothies are not only delicious drinks but are also excellently beneficial for health. The top ten benefits of these smoothies are as follows: The great health benefits offered by green…
7 – Superfoods that Squash Stress
7 – Superfoods that Squash Stress By Chef Murph Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal…
Stuffed Squash Blossoms
Stuffed Squash Blossoms By Chef Murph Picture by J. Allen Read the section on “Squash Blossoms” before you go charging out to the garden. Use your favorite bread or meat stuffing or use the ricotta/mushroom stuffing below. Or skip the…
The History of Valentine’s Day
This article offers the history of Valentine’s Day according to some known legends. The mysterious origin of this traditional holiday makes it an even more exciting and romantic holiday.
Cashew Caramel Bars
INGREDIENTS: 3/4 cup sifted all-purpose flour 1/2 teaspoon baking powder 1/4 teaspoon salt 2 eggs 1/2 cup chopped cashews 1/2 cup packed brown sugar 1/2 cup white sugar 2 tablespoons butter 1 1/2 tablespoons light cream 1/3 cup chopped cashews 1/4 cup…
The Romance Exchange
An unfortunate habit some couples have come to rely on it what I like to call the ‘romance exchange’, which isn’t true romance. What this refers to is when a couple has an argument, disagreement, or conflict of any kind, one will often present the other…
The Top 10 List of Gifts to Give Your Love on Valentines Day
The Top 10 List of Gifts to Give Your Love on Valentines Day By Chef Murph Valentines Day is a day for lovers. And, there is no better way to show your love than thorough the gift you select for your lover. For this reason, your Valentines…