Maple Ricotta Parfait with Almonds and Plums
Ingredients 1 tablespoon butter1/3 cup maple syrup, divided6 black plums, pitted and sliced1 1/4 cups part-skim ricotta cheese1/2 cup sliced California Almonds, roasted* Directions Heat butter in a saute pan. Add 2 tablespoons maple syrup, and gently…
Strawberry Cream Freeze
Ingredients 1 (8 ounce) package PHILADELPHIA Cream Cheese, softened1 cup cold milk1 (3.4 ounce) package JELL-O Vanilla Flavor Instant Pudding1 1/2 cups thawed COOL WHIP,Whipped Topping,20 NILLA Wafers, coarsely broken1 cup sliced fresh strawberries1/2…
HERBED TOMATOES
Ingredients 6 ripe tomatoes, peeled and sliced1 tsp. salt1/4 tsp. freshly ground pepper1/2 tsp. dried thyme or marjoram, crushed1/4 c. finely snipped parsley1/4 c. snipped chives2/3 c. salad oil1/4 c. tarragon vinegar Directions Place tomatoes in bowl;…
Mozzarella and Tomato Appetizer Tray
Ingredients 1 tablespoon minced fresh parsley1/2 teaspoon dried basil1 pinch dried oregano1 tablespoon capers, drained2 cloves garlic, minced6 tablespoons olive oil1 pound mozzarella cheese, sliced2 tomatoes, thinly sliced1 (7 ounce) jar roasted red…
Italian Asparagus Salad
Ingredients 1/2 cup Marzetti® Blue Cheese Italian Vinaigrette Dressing1 1/4 pounds fresh asparagus, trimmed1/4 cup pine nuts3 roasted red peppers, packed in water, cut into 1/4-inch pieces1/4 cup chopped fresh parsley Directions Bring a large pot of…
Red, White, and Blue Pie
Ingredients1-1/4 cups all-purpose flour1/4 teaspoon salt1/3 cup shortening4 to 5 tablespoons cold water1 6-ounce package (1 cup) semisweet chocolate pieces1 tablespoon butter1 8-ounce package cream cheese, softened2 tablespoons orange liqueur1/4 cup…
Keto Blueberry Bread
Keto Blueberry Bread Tender coconut flour bread bursting with blueberries! This easy keto sweet bread is nut-free and dairy-free and makes a delicious breakfast or snack. Ingredients ¾ cup coconut flour ½ cup shredded coconut ½ cup Swerve Sweetener ¼ cup…
Food Mental Satisfaction VS Physical Satisfaction
Food Mental Satisfaction Versus Physical Satisfaction The dictionary defines satisfaction as, “the fulfillment of a need or want” or “the source or means of enjoyment.” In life, one of our ultimate sources of happiness comes with food. We associate…
The Role Of Blood Sugars In Your Appetite…
The Role Of Blood Sugars In Your Appetite… To regulate appetite, the body relies on a complex interaction between the digestive, nervous, and endocrine systems. Hormones like ghrelin and peptide, together with signals from the nervous and digestive…
Why Is Adequate Vitamin Intake So Important?
Why Is Adequate Vitamin Intake So Important? Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that perform wonders without our even actually being…
Mint Wine
I heard that mint is an invasive plant, so I knew it would spread when I planted it last summer. I was still unprepared for the sheer quantity of mint that grew this year. The rumor is that ants and bugs hate it. Here is another is one of my solutions.…
10 Fitness Tips For Beginners
10 Fitness Tips For Beginners If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. 90% Is just showing up for your change and success. I came off the road after 40 years to start my…
How To Boost Your Motivation
How To Boost Your Motivation It is no secret that life can be tough. This is especially true for anyone set on living a life of fulfillment and achievement. GOD of your choosing gives us gifts but, you must be to be open to receiving. Probably the most…
Cheesy Loaded Cauliflower Bake
Cheesy Loaded Cauliflower Bake This Cheesy Loaded Cauliflower Bake is the ultimate comfort food! Roasted cauliflower is topped with sour cream, cheese, bacon, green onions, and seasonings for a cheesy, creamy, and low-carb dish. Prep Time 15…
Cheddar Ranch Cheese Ball
Cheddar Ranch Cheese Ball Cheddar Ranch Cheese Ball is the perfect Holiday appetizer made of cheddar cheese, ranch seasoning, and obviously bacon! Servings: 12 as an appetizer Ingredients 16 oz cream cheese softened to room temperature 1 packet of dry…
5 Rules For Stronger Erections
5 Rules For Stronger Erections Chef Murph Gay or Straight rising to the occasion is a common problem. Diet, exercise, and mindset. It is often directly related to how effectively blood is able to flow into and out of your penis – and of your sexual…
5 Healthy Drinks To Add To Your Diet
5 Healthy Drinks To Add To Your Diet Chef K.T. Murphy When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of…
5 Healthy Low Carb Meals
5 Healthy Low Carb Meals So you’ve made the decision to eat low-carb kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To…
Cauliflower Mushroom Risotto
Low Carb Cauliflower Mushroom Risotto Cauliflower is one of the most versatile vegetables on a ketogenic diet, and definitely should be included in every pantry out there. It can get carby when you use a bunch of it, but when you use it as a side item,…
Caprese Salad
Caprese Salad A quick and simple snack that can easily be altered and turned into dinner. I wanted to put together a quick recipe today that can be used in a pinch when you’re out of time or have no time to spare. This fast, easy, and delicious Caprese…
Keto Buffalo Chicken Chowder
Keto Buffalo Chicken Chowder Rich and delicious, this keto Buffalo Chicken Chowder will warm you right down to your toes! A low-carb soup recipe you don’t want to miss. Prep Time10 minutes Cook Time15 minutes Total Time25 minutes Servings6…
Keto Breadsticks
Keto Breadsticks This recipe for the breadsticks on the same dough that’s used in both the Low Carb Pepperoni Pizza and the Keto Roti John. This dough is extremely versatile and I’m sure will help a lot of people on their quest to find a lot of…
Blue Cheese Dressing
Blue Cheese Dressing Blue Cheese Dressing is rich, creamy, and tangy! It is the perfect accompaniment to your favorite salad! It also makes a great and easy dip! Prep Time 10 minutes Total Time 10 minutes Servings 8 servings of 1/4 a cup…
Grilled Chicken Recipe
Grilled Chicken Recipe Grilled Chicken is marinated chicken, browned and charred to perfection. In this recipe, learn how to grill perfectly moist and tasty chicken breasts! Prep Time 10 minutes Cook Time 20 minutes Marinate 30 minutes…
Baked Crack Chicken
Baked Crack Chicken Baked Crack Chicken is creamy and cheesy on the outside, tender and juicy on the inside! Addictingly delicious, loaded with flavors and so easy to make! Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes…
How to Make Scrambled Eggs
How to Make Scrambled Eggs Scrambled Eggs are perfect when creamy, fluffy, and well-seasoned! Learn how to perfect it with this recipe and serve it in breakfast or anytime you want! Prep Time 5 minutes Cook Time 5 minutes Total Time 10…