Bacon Wrapped Pork Loin
Bacon Wrapped Pork Loin is a sumptuous main dish that is perfect for the holidays! It is festive and full of flavors that your guests will surely love! Prep Time 30 minutes Cook Time 1 hour Total Time 1 hour 30 minutes Servings 8…
Bacon Wrapped Jalapeno Popper Chicken – Keto
Bacon Wrapped Jalapeno Popper Chicken – Keto Bacon Wrapped Jalapeno Popper Chicken surprises with a bomb of spicy jalapeno pepper! Learn how to cook this easy recipe that’s full of flavors and texture! Prep Time 20 minutes Cook…
Bacon Ranch Cheese Ball
Bacon Ranch Cheese Ball Bacon Ranch Cheese Ball is a creamy and flavorful ball of your favorite cheese combined with cream cheese and crispy bacon! It steals the show at any game night or party! Ingredients 16 ounces cream cheese room temperature 1 cup…
Keto Friendly Bacon Jam
Keto Friendly Bacon Jam Bacon is a delicious treat we get to eat on a regular basis…but it just doesn’t seem like I get enough of it as is. I wouldn’t mind having some bacon with every meal. Well, now we can! Sorry vegetarians, but this one is not going…
Bacon Cheddar Chive Omelette
Bacon Cheddar Chive Omelette I am continuing on with the simple keto recipes that are things I’d make every day. I hope you guys are really enjoying the recipes that are simple, but still bring a lot of nutritional content to the table. When it comes to…
Creamy Avocado Egg Salad
Creamy Avocado Egg Salad Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a keto or low-carb diet. Course Salad, Side Dish Prep Time 20 minutes…
Asparagus Frittata
Asparagus Frittata Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Prep Time 10 minutes Cook Time 20 minutes Total Time 30…
Easy Bacon Fried Cabbage
Easy Bacon Fried Cabbage This is a delicious and super easy dish to make with only a few ingredients. It is flavorful and ready in less than 30 minutes! Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 6 servings…
Keto Amaretti Cookies
Keto Amaretti Cookies These littleAmaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity flavors. This recipe uses strawberry jam, but you can use any flavor sugar free jam you’d like. My favorite brand to look…
5 Minute Keto Egg Drop Soup
5 Minute Keto Egg Drop Soup This makes 1 total serving of 5 Minute Keto Egg Drop Soup. It comes out to be 289 Calories, 23.24g Fats, 2.92g Net Carbs, and 15.3g Protein. With 5 simple ingredients, you can make some really tasty soup. Plus, since it has…
1 Minute KETO Molten Chocolate Brownie
1 Minute KETO Molten Chocolate Brownie While it’s a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I’m hungry midday and want a higher protein option to pair with something fatty, this does a great job. Yep, it’s…
Vegan “Beef” Stew
Vegan “Beef” Stew Here is a quick recipe for Vegan “Beef” Stew which is remarkably similar in taste to real beef stew, but made with kidney beans for that no-cholesterol, no-fat goodness. Ingredients:1/2 cup dried beans (or one…
Summer Grilling Cookbook
It’s the best Summer Grilling Cookbook for a quick summer recipe for the grill. You called for a party and need quick recipes to be the star of the party or you’re hosting a party and you want to dazzle as the hostess with the most favorite…
Grilling Do’s and Don’ts
Grilling Do’s and Don’ts In this article, we will guide you about Grilling Do’s and Don’ts, Summertime is the perfect time for barbequing. Not only are the temperatures perfect for outdoor activities, but often the children are…
Apple-Cinnamon-Pecan Muffins
Apple-Cinnamon-Pecan Muffins Diabetic Recipe By Chef Murph Serving Size: 81 1/2 ounces pecans1/2 tsp cinnamon2 packets of sugar substitute3 large eggs — room temp, separated30 grams full-fat soy flour — (1/4 cup, unsifted)3/4 tsp baking…
101 About B Vitamins
101 About B Vitamins By Chef Murph B Vitamins are water-soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each of them. These vitamins are essential for many internal body functions including the…
Crappie Tacos
Crappie Tacos 1 pound crappie fillets (a variety of fish will work)Blackening seasoning (a mix of seasoning salt and black pepper also works well)1 avocado1 can of diced tomatoes and green chilies½ cup of corn1 limeFresh cilantroCorn tortillasHeat a…
Chai (Indian Tea)
Chai (Indian Tea)Ingredients4-5 orange pekoe tea bags1” cinnamon bark1 1⁄2 teaspoon fennel seeds4 green cardamom seedswhole milk5-6 teaspoons sugar5 1⁄2 teacups water (the actual size of the cup in which you’ll serve tea) PreparationYou don’t need all of…
White BBQ Sauce
White BBQ SauceUse this vinegary, North Alabama specialty asboth basting and finishing sauce on smoked or grilledchicken, fish, and seafood. Very Similar to a North (Kak-a-laka) Carolina Sauce Ingredients 1 cup mayonnaise1/3 cup apple cider vinegar3…
Wedding Soup
Wedding Soup 1 ½ quarts rich chicken broth ½ lb. escarole, cleaned free of the tough stems, and cut into long strips ½ lb. ground pork 1 teaspoon minced garlic 1 tbsp. minced shallot 1 tbsp. chopped parsley 1 egg yolk Salt and pepper 1 c. cooked…
Hemp For Your Health
Hemp For Your Health By Chef K.T. Murph Use hemp seed for your health! You have likely heard about the struggle between states and the federal government regarding the cultivation of industrial hemp. But, did you know that hemp barely has any resemblance…
Twist On An Old Irish Recipe
Try out this unique recipe by adding a Twist On An Old Irish Recipe, which will give you an extraordinary taste you never forget. Chefs around the globe have long turned to spirits to add levels of complexity and flavor to their favorite recipes, so it…
10 Things To Do While In Ireland
10 Things To Do While In Ireland Ireland has become a secret hide-a-way for vacationers in the past 20 years, and there is plenty to do while in Ireland. In the early 1990s, Ireland took an economic turn upward, and the country began to establish itself…
10 Facts About St. Patrick’s Day
10 Facts, You About St. Patrick’s Day The tradition of St. Patrick’s Day began hundreds of years ago when a boy in Roman England was captured and taken to Ireland as a captive where he found God. It is said that St. Patrick could hear from the…