Celery Casserole
If you love to eat casserole then must try this Celery Casserole recipe.1 pkg wide egg noodles1 stalk celery 2 cans Campbells Cream of Celery SoupT. milk if neededdashes of celery saltdashes of onion powderdashes of garlic powder 1 inch of ginger Cook…
Vegetarian Lasagna
Vegetarian Lasagna is made by adding varieties of vegetables which makes this recipe healthy. Lasagna Noodles10 ounce Pk frozen chopped Broccoli14 1/2 ounce Can Tomatoes15 ounce Can Tomato Sauce1 cup Chopped Celery1 cup Chopped Onion1 cup Chopped…
Tzatziki Sauce
Tzatziki Sauce made with yogurt, cucumber, and garlic dip is a wonderful,cool companion dish – great for summer! ” Ingredients2 cucumbers – peeled, seeded, and quartered1 tablespoon kosher salt4 cloves garlic, minced1 tablespoon lemon…
Your Best Low Carb Plant-Based Diet Choices
Your Best Low Carb Plant-Based Diet Choices Low carb plant-based diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels, to assisting with weight loss, to lowering risks for heart disease, low carb works!…
Protein Choices To Lower Maintain Healthy LDL
Your Best Protein Choices To Lower And Maintain Healthy LDL Cholesterol by Chef Murph There are plenty of trendy diets out there for high protein diets, however, this can lead to high levels of cholesterol if you’re choosing the wrong protein types.…
Cajun Style Remoulade Sauce
Cajun Style Remoulade Sauce by Chef Murph Here is a recipe for perfect Cajun Style Remoulade Sauce, make it and enjoy!1/4 of a large red pepper1/2 stalk of celery1 green onion (including all the green)1/4 cup of fresh parsley leaves3/4 cup of mayonnaise2…
Zucchini Crabless Crabcakes Recipe
Zucchini Crabless Crabcakes Recipe by Chef Murph As I have gotten older my body just goes through pain after eating crab. if you want to add crab you can. 2 cups grated zucchini1 egg, beaten2 tablespoons butter, melted1 cup bread crumbs1/4 cup minced…
Simple Zucchini Relish
Simple Zucchini Relish Sent in by Jim from the Ozarks of Missouri10 CUPS ZUCCHINI, MINCED or Green Tomatoes1 CUP SALT5 CUPS ONIONS MINCED1 CUP CELERY DICED3 GREEN PEPPERS, DICED2 SWEET RED PEPPERS, DICED2 TEASPOONS TURMERIC1 TABLESPOON DRY MUSTARD3…
Chef Murph’s 30 Day Challenge
Change the way you think for your success. Just do 1 thing a day Its Free In the Book store
7 Diets, Why ???
7 Diets, Why ??? By Chef Murph Are you thinking of 7 diets, why?? The answer is different diets get all the rage because in our instant gratification society, well… why wouldn’t they. Many diets promise fast results but do they really deliver? It’s hard…
Trout With Fig
If you want to try a dish with sweet and salt both flavors, then must try this Trout with Fig dish. Here is a quick recipe for this amazing dish. 4 trout; butterflied12 figs; (never used them)1 cup sherry; dry(not cooking)3 tablespoon vinegar; (sherry or…
Cauliflower “Mashed Potatoes”
Simple Cauliflower “Mashed Potatoes” is very simple ad easy to make try this out! 2 10 ounce packages of frozen cauliflower (or fresh – same amount)1 Cup of Veggie stock 1/8 teaspoon white pepper (or more to taste)1 Tablespoon minced…
Caesar Tacos La Veggie
Caesar Tacos La Veggie by Chef MurphNote: Real Ceasar Tacos La Veggie dressing is made with one Sardine if vegan Prep Time: approx. 20 Minutes Ingredients8 cups pre-washed and cut romaine lettuce2 cups shredded Cheddar cheese1 avocado – peeled,…
Cauliflower Souffle’ “crustless quiche”
Cauliflower Souffle “crustless quiche” is a very healthy dish and diet-conscious people can maintain their weight by having veggie dishes. By Chef Murph 1/2 cup steamed, mashed cauliflower (leftover works fine)1 egg1/4 cup cottage cheese (or…
Simple Clam Chowder
Try out this Simple Clam Chowder dish, you will love it!!!! by Chef Murph2 each potato; pared and diced1 cup leek; washed and sliced or1/2 cup celery; sliced1/2 cup carrot; sliced2 teaspoon margarine; diet2 cup tomato; low sodium – canned1/4…
Cajun Egg Rolls
Serve Cajun Egg Rolls hot and enjoy them with tea. Here are the ingredients that you require to make tasty Cajun Egg Rolls.1/2 pound andouille sausage, chopped1/2 pound small shrimp (about 51-60 count), peeled and chopped1 16-ounce package coleslaw salad…
Digital Damage: The Effects Of Electronic Devices On Your WellbeingÂ
Digital Damage: The Effects Of Electronic Devices On Your Wellbeing by Chef Murph In this article, you will know about the Digital Damage: The Effects Of Electronic Devices On Your Wellbeing. In the last several years, many studies involving…
High vs Low-Intensity Workouts
High vs Low-Intensity Workouts By Chef Murph High and low intensity work out have different impacts on the human body, many times people do not take the time to consider their workouts and how what they do will affect results. Mindless exercise will not…
How Positivity Can Change Your Life!
How Positivity Can Change Your Life! By Chef Murph Do you know how positivity can change your life? Successful people think positively about every day? It’s simple. They think about what they want and how they can get it. When you spend your time…
Goat Cheese And Turkey Burgers
Goat Cheese And Turkey Burgers Gluten Free Incorporating the unique flavor of Goat Cheese And Turkey Burgers with the leanness of ground turkey, it makes a perfect complement to sweet potatoes or on a bed of veggies. Perfect for dinner. Ingredients…
Avocado Chicken Salad
Avocado Chicken Salad Gluten Free By Chef Murph Weight loss salad helps reduce the fats in the body and Avocado Chicken Salad also helps to maintain the body weight. A filling, healthy lunch option that is quick to make and delicious to boot. Not all…
Simple Egg And Cheese Breakfast Quiche
Simple Egg And Cheese Breakfast Quiche Gluten Free by Chef Murph Quiches have been, and will always remain a classic, while Egg And Cheese Breakfast Quiche will give you bost energy to go out and explore the world. However, it does not require any flour…
Almond Flour Pancakes Gluten Free
Almond Flour Pancakes These pancakes are the go-to substitute for wheaten pancakes, as they are extremely filling and completely gluten-free. They are also low in carbs, perfect for losing weight if following a low carb lifestyle. Best of all? It takes…
Eating Gluten-Free: Medical Conditions And Meal Ideas
Eating Gluten-Free: Medical Conditions And Meal Ideas By Chef Murph Without a doubt, you’ve heard numerous health experts preach about going gluten-free. Do you have the slightest clue what gluten is? If you are like most women (especially middle-aged…
6 Simple Ways To Boost Heart Health
6 Simple ways To Boost your Heart Health by Dr. K.T. Murphy AKA Chef Murph This article contains the 6 Simple Ways To Boost Heart Health and keeps your heart healthy with a healthy lifestyle. Heart problem doesn’t happen by themselves and it usually…
New Book Health Heart Free in the Bookstore
If you are looking for a New Book Health Heart then try this Free in the Book store. It contains all information to keep your heart healthy.