11 Unhealthy Eating Habits
11 Unhealthy eating habits Enjoy Chef Murph booklet
Eat Your Greens
Video about healthy eating Enjoy All the best Chef Murph
Burgers from Around The World
New Book, Part of the Global Fusion Americana E-Series 50 Recipes on Burgers from around the world Enjoy
Brown Rice, WholeWheat Bread, And Pasta Versus Their White Counterparts
Brown Rice, WholeWheat Bread, And Pasta Versus Their White Counterparts by Chef Murph Science is a wonderful thing, with the efforts of the scientific community over the years we have learned a lot of new things which have helped us live a better life.…
6 Tips For Healthier Baking & Replacement Chart
6 Tips For Healthier Baking by Chef K.T. Murphy You can have your cookies and feel good too! Is so so hard when you are trained classicly in pastry to make things healthy but we must… It is becoming a trend as of late to switch over to either…
Great Herbs and Spices That Add Flavor With Little Calories
Great Herbs and Spices That Add Flavor With Little Calories By Chef Murph Was today another day where you had to swallow your bland meal for the sake of your health? The reality is that all we really want from our food is flavor. Unfortunately, fat…
Is Weight Loss the Magic Pill ToReverse Type 2 Diabetes?
Is Weight Loss the Magic Pill to Reverse Type 2 Diabetes? I guess mindset is the most important thing to me when you find out that something not working you try to fix it. recently I have found out that I am Type 2 Diabetes. Finding that it is a common…
What Happens If Type 2 Diabetes Is Not Addressed or Detected???
What Happens If Type 2 Diabetes Is Not Addressed or Detected? Chef Murph After finding out that I have Type 2 guess it center on my plate.In its early stages, type 2 diabetes may not even present symptoms, which makes it easy to ignore or go undetected.…
Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals
The Importance Of Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals These days, most people have surely heard that breakfast is the most important meal of the day. Nevertheless, this doesn’t stop an incredible number of individuals…
American Q
New Book Grilling American Q, Check the bookstore 50 Recipes of American BBQ I call American Q Enjoy
Zucchini Slice
Ingredients 3 zucchinis, peeled and grated1 onion, grated1 cup shredded Swiss cheese5 eggs, lightly beaten1/2 cup olive oil1 cup self-rising flour Directions Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 8×4 inch loaf pan.In a…
7 – Superfoods that Squash Stress
7 – Superfoods that Squash Stress Dr. K.T. Murphy Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or…
Stuffed Cherry Peppers
Ingredients 1 (14 ounce) jar cherry peppers1/4 pound ground beef1/4 pound sausage1/4 cup grated Parmesan cheese1 egg Directions Preheat oven to 400 degrees F (200 degrees C).Drain peppers and remove all seeds.In a medium mixing bowl, combine ground beef,…
Dill Pickle Appetizers
Ingredients 1 (8 ounce) package cream cheese, softened2 tablespoons mayonnaise1 tablespoon onion juice1 tablespoon grated onion1 (1 pound) loaf white bread, crusts trimmed1 (22 ounce) jar baby dill pickles Directions In a medium bowl, mix cream cheese,…
Cherry Waldorf Salad
Ingredients 2 large apples, chopped1 tablespoon lemon juice2 celery ribs, chopped1 cup pitted tart red cherries1/2 cup dried cranberries1/2 cup slivered almonds, toasted1/4 cup mayonnaise1/4 cup sour cream2 tablespoons honey1/8 teaspoon salt Directions…
Coloring Book
New Coloring Book in the book store for the kids The kitchen is the heart and soul of the home. Coloring is simple but builds attention to detail in our children Enjoy!https://chefmurph.com/product/little-chefs-coloring-book/
Pork Apple Burgers
Ingredients 2 pounds ground pork1 Granny Smith apple – peeled, cored and chopped1 sweet onion, finely chopped3 cloves garlic, minced1/4 cup teriyaki sauce1 egg8 hamburger buns1 (20 ounce) can sliced pineapple, drained Directions Preheat grill for…
Cherry Cola Salad
Ingredients 1 (6 ounce) package cherry gelatin1 1/2 cups boiling water1 1/2 cups cola carbonated beverage1 (21 ounce) can cherry pie filling whipped topping Directions Dissolve gelatin in water. Add cola and pie filling; mix well. Pour into an 8-in.…
Strawberry Whip
Ingredients 2 (6 ounce) packages strawberry flavored gelatin4 cups water1 cup frozen strawberries, thawed1 (8 ounce) container frozen whipped topping, thawed Directions Combine gelatin with 2 cups boiling water; mix well. When dissolved, add 2 cups cold…
BBQ Potato Roast
Ingredients 10 potatoes, peeled and halved1/2 cup vegetable oil2 tablespoons seasoned salt Directions Preheat grill for high heat.Place potatoes in a large saucepan with enough lightly salted water to cover. Bring to a boil. Cook 15 minutes, or until…
Frozen Strawberry Margarita
Ingredients 6 fluid ounces tequila2 fluid ounces triple sec8 ounces frozen strawberries4 fluid ounces frozen limeade concentrate6 cups ice Directions Place ice in a blender and crush for 15 to 20 seconds. Add frozen strawberries, tequila, triple sec, and…
Bacon Wrapped Pork Chops
Ingredients 6 (1 inch thick) boneless pork chops6 tablespoons process cheese sauce12 slices bacon Directions Preheat the oven to 350 degrees F (175 degrees C). Fry the bacon in a skillet over medium heat until cooked through but still flexible.Wrap two…
Cucumber and Dill Pasta Salad
Ingredients 2 cups macaroni2 cups cucumber – peeled, seeded and chopped1 cup chopped tomatoes1 cup low-fat sour cream1/2 cup skim milk1 tablespoon chopped fresh dill weed1/2 teaspoon coarse ground black pepper1/2 teaspoon salt1 tablespoon distilled…
Summer Garden Pork Chops
Ingredients 2 teaspoons salt2 teaspoons garlic powder2 teaspoons fresh rosemary4 pork chops2 carrots, chopped1 onion, chopped1 green bell pepper, chopped2 leeks, chopped1 large zucchini, chopped2 tablespoons minced garlic5 small tomatoes, coarsely…
Almond-Honey Wheat Bread
Ingredients 1 1/4 cups water (70 to 80 degrees F)1/4 cup honey2 tablespoons butter or margarine, softened2 teaspoons salt2 cups bread flour2 cups whole wheat flour2/3 cup slivered almonds, toasted3 teaspoons active dry yeast Directions In bread machine…
Spinach and Strawberry Daiquiri Salad
Ingredients 1/4 cup lime juice1/4 cup honey1/4 teaspoon poppy seeds1/4 teaspoon Dijon mustard1/4 cup vegetable oil1 cup sliced almonds1/4 teaspoon salt1/4 cup white sugar1 (10 ounce) bag baby spinach, rinsed and dried2 pints sliced fresh strawberries1…