Achieving Personal Growth The 6 Secrets
Achieving Personal Growth The 6 Secrets by Chef K.T. Murphy You have been taught to be in a box, only you can remove the box and live! …
Read MoreCategory: Mind Set
Soothe Your Mind 5 Best Ways
Soothe Your Mind 5 Best Ways by Chef K.T. Murphy We can all admit life can really drain us and unfortunately, our minds suffer as a result. Our muscle becomes…
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Return To Food Sanity
By Chef K.T. Murphy Return To Food Sanity: The most effective way to develop eating habits that are simple and sustainable is by listening to your body. You should eat…
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Meditation Improving Your Diet Choices
By Chef K.T. Murphy Meditation Improving Your Diet Choices: While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life,…
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Train Yourself to Live in the Moment
By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many [caption id="attachment_media-1804" align="alignright" width="191"] Photo by J carter on Pexels.com[/caption] things…
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Happiness ,Living in the Moment
By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around [caption id="attachment_media-1603" align="alignright" width="286"] Photo by Pixabay on Pexels.com[/caption] in…
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Determination
By Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a…
Read MoreHaunted By Your Past: Let It Go
[caption id="attachment_media-999" align="alignright" width="228"] Photo by Pixabay on Pexels.com[/caption] Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every…
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Staying In The Moment
By Chef K.T. Murphy Staying in the moment can be an important way to reduce stress and learn to [caption id="attachment_media-2013" align="alignright" width="263"] Photo by rawpixel.com on Pexels.com[/caption] appreciate our…
Read MoreLetting Go Of The Past
By Chef K.T. Murphy "You can't change the past, But the future is mine!" Chef K.T. Murphy One of my saying that I have printed and taped to my mirror in…
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