5 Great Benefits Of Living Just For Today
By Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do…
Read MoreCategory: Mind Set
5 Characteristics of the Highly Determined
by Chef K.T. Murphy A determined person is defined as someone who has, "made a firm decision and being resolved not to change it." Determination plays a key role in…
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Developing a Healthy Eating Mindset
by Chef Murph Developing a Healthy Eating Mindset: Eating healthy isn’t the same as eating less. It’s a whole shift in how you view food and how it relates to…
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Ageless, Starts In Your Mind
By Chef K.T.Murphy Ageless, Starts In Your Mind: Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David with his new nephew Over the…
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5 Ways to Prevent Cognitive Decline
By Chef K.T.Murphy 5 Ways to Prevent Cognitive Decline: What you do in your early adult years can have major repercussions on the health of your brain. Making good lifestyle…
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What Foods and Diet Choices Affects Your Focus and Concentration
By Chef K.T. Murphy What Foods and Diet Choices Affects Your Focus and Concentration: Your body is like a machine with many parts working together to make that machine run…
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Ways To Stop Procrastination
Ways To Stop Procrastination: We’re all guilty of doing it, more often than we’d like to admit myself included. Procrastination may not be just about turning in your school report/work…
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