By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around [caption id="attachment_media-1603" align="alignright" width="286"] Photo by Pixabay on Pexels.com[/caption] in…
Read MoreBy Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a…
Read More[caption id="attachment_media-999" align="alignright" width="228"] Photo by Pixabay on Pexels.com[/caption] Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every…
Read MoreBy Chef K.T. Murphy Staying in the moment can be an important way to reduce stress and learn to [caption id="attachment_media-2013" align="alignright" width="263"] Photo by rawpixel.com on Pexels.com[/caption] appreciate our…
Read MoreBy Chef K.T. Murphy "You can't change the past, But the future is mine!" Chef K.T. Murphy One of my saying that I have printed and taped to my mirror in…
Read MoreBy Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do…
Read MoreBy Chef K.T.Murphy Ageless, Starts In Your Mind: Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David with his new nephew Over the…
Read MoreAs I take my leap into unknowing waters. I ask myself am I past my prime? What else should I learn to work toward my personal goals. Here are some…
Read MoreBy Chef K.T. Murphy What Foods and Diet Choices Affects Your Focus and Concentration: Your body is like a machine with many parts working together to make that machine run…
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