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shish kebab meat skewers nutrition 4706940

Beef and Pineapple Shish Ka Bobs

Chef K.T. Murphy
88
April 11, 2025April 11, 2025
BBQ, Beef
Beef and Pineapple Shish Ka Bobs

Beef and Pineapple Shish Ka Bobs INGREDIENTS:• 1/2 cup soy sauce• 3 tablespoons honey• 2 tablespoons vinegar• 1 1/2 teaspoons garlic powder• 1...

sirloin beef pot roast potatoes 1011583

Spring cooking season is here!

Chef K.T. Murphy
68
April 11, 2025April 11, 2025
BBQ, Beef
cooking, foods, spring

As the weather gets warmer on the east coast, more and more people are drawn to the outdoors to enjoy some warm weather cooking. Gone are the soups,...

family pier man woman children 591579

How to Plan the Perfect Spring Break Family Vacation

Chef K.T. Murphy
86
April 11, 2025April 11, 2025
Healthy, Healthy Routines
happiness, health and fitness, Holiday

Choosing where to go on a family vacation can be difficult. Do you go someplace where you will have fun or a place for the kids? Here is an idea...

steak meat beef steak food beef 3640560

Garden Swiss Steak

Chef K.T. Murphy
42
April 11, 2025April 11, 2025
Beef
chef murph, Keto, low Calorie

Ingredients: 1 Tablespoon all-purpose flour1 teaspoon dried parsley4 (4 oz.) lean cube beefsteaks½ C. chopped spring onions1 C. shredded...

Chef Murph

The Best Spring Weight Loss

Chef K.T. Murphy
53
April 11, 2025April 11, 2025
Weight Loss
chef murph, Weight Loss

Spring is almost here, and this is an ideal season for dieters. Many people choose to start their diets in the spring. When you diet, it is...

apricot fruit power apricot 2314631

April Apricot Chicken

Chef K.T. Murphy
80
April 11, 2025April 11, 2025
Chicken, Chicken Ideas
Chicken, Low Fat

Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless1 Tablespoon lemon juice1/3 C. lite apricot preservesDash ground allspice ...

What To Expect From Your Shadow Work Journey

Chef K.T. Murphy
63
April 11, 2025April 11, 2025
Self - Improvement, Self Help
Dr KT Murphy, Self Help, Shadow work

Curious about shadow work? It’s like embarking on an adventure into the lesser-known parts of yourself. Originating from the thoughts of Carl...

luna sky night universe space 5244609

Shadow Work – Understanding Your Dark Side

Chef K.T. Murphy
62
April 11, 2025April 11, 2025
Self - Improvement, Self Help
chef murph, Darkside, Dr KT Murphy

Welcome to the dark side, LOL. Hey there! Let's chat about something super fascinating: the psychology behind shadow work. Ever wonder why we all...

butterfly window art paper 5344157

Shadow Work: Exploring The Hidden Self

Chef K.T. Murphy
57
April 11, 2025April 11, 2025
My 15 year old self series, Self - Improvement
chef murph, Dr KT Murphy, Self Help

Hey there! Ever feel like you're only scratching the surface of who you really are? That's where shadow work comes in. It's not just a self-help...

woman portrait face shadow profile 2359562

Shadow Work 101

Chef K.T. Murphy
60
April 11, 2025April 11, 2025
My 15 year old self series, Self - Improvement
Chef Murphy, Dr KT Murphy, Self Help

Let’s take a deep look into something called Shadow Work. Picture this: there's a part of your personality, like a hidden character in a video...

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