by Chef K.T. Murphy High Cholesterol 411 According to the National Consumers League, cholesterol is made by the liver. It’s a waxy substance that...
Tag: Chef K.T. Murphy
10 Tips To Get Your Cholesterol Under Control
By Chef K.T. Murphy 10 Tips To Get Your Cholesterol Under Control: Over 100 million Americans are dealing with high cholesterol, which results in...
Healthy Cooking Shopping List Printable Graphic
Iron, Why The Body Needs It
By Chef K.T. Murphy Iron, Why The Body Needs It: What Is Iron? Everyone has heard of the importance of iron in our diet, but what exactly is...
What Foods Support Bone Health
by Chef K.T. Murphy What Foods Support Bone Health: There are certain foods you need to protect your bones from things such as osteoporosis. These...
The Medifast Diet For You???
By Chef K.T. Muphy The Medifast Diet For You??? The Medifast diet is a medical weight loss plan that is based on calorie restriction where...
Nut Butters 101
Nut Butters 101: Spread Your Way To Better Health. Most likely, the first nut butter you were exposed to when you were little was peanut butter and...
The Super Food “Kelp” And Why You Need It In Your Diet!!!
By Chef Murph The Super Food "Kelp" And Why You Need It In Your Diet!!! What is Kelp? Kelp is a type of seaweed or algae, sort of like the salad...
The Mayo Clinic Diet Differs, How From “Fad” Diets? ?
By Chef K.T. Murphy The Mayo Clinic Diet Differs, How From “Fad” Diets? ? There are countless diets out there and perhaps you have tried one or...
How Does Nutrition Promotes Focus & Brain Health
By Chef K.T. Murphy How Does Nutrition Promotes Focus & Brain Health: You have probably heard someone tell you that you are what you eat,...