chef-murphs-114-green-juice-recipes
April 15, 2018

114 Green Juiceing Recipes

114 Green Juiceing Recipes: Good Morning Click on the link below to retrieve the Newest of my 13 books on juicing. Its a 56 page fully illustrated book on Green…

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February 12, 2018

What Are Paleo Friendly Desserts

By Chef Murph One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet…

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February 9, 2018

Signs That You Eat Too Much

Signs That You Eat Too Much: By Chef Murph Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great…

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January 7, 2017

10 Ways to Relax

10 Ways to Relax: by Chef Murph K.T. We live in a world where people seem to compete to have the busiest lives and don't like to say no when people…

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