Adequate Vitamin Intake: Why ? Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that…
Tag: Chef Murph TV
Improve How You Feel About Yourself
Improve How You Feel About Yourself: Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or…
5 Meal Planning Tips
5 Meal Planning Tips: One of the best habits for eating healthy, avoiding poor food choices, and weight loss is meal planning. There has been quite a bit of research…
Love Thy Self First, 6 Benefits
Love Thy Self First, 6 Benefits: No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it’s a romantic love…
Become a Postive Thinker, 7 Ways
Become a Postive Thinker, 7 Ways: People are often suggesting that we stay positive or look on the bright side, especially when things aren’t going very well. Unfortunately, they never…
Braised Lamb Shanks In Lemon-Dill Sauce
Braised Lamb Shanks In Lemon-Dill Sauce: 4 Servings Ingredients 2 md onions,chopped (2 cups) 2 md carrots,chopped (1 cup) 2 cloves garlic 1 md leek 4 lg lamb shanks,about 1…
Basic Irish Sausages
Basic Irish Sausages: 4 Servings Ingredients 1 1/2 lb pork,Lean 8 oz Pork fat,without gristle 1/2 t allspice,Ground 1 t Salt Fresh-ground pepper Pinch sage (or marjoram) -Dried 1 oz…
Black Pudding (Irish)
Black Pudding (Irish): 8 Servings Ingredients 1 lb Pig’s liver 1 1/2 lb Unrendered lard,chopped 120 fl Pig’s blood 2 lb Breadcrumbs 4 oz Oatmeal 1 Medium onion,chopped 1 t…
Chiles & Garlic In Oil
Chiles & Garlic In Oil Recipe: 6 Servings Ingredients 2 lg red bell peppers seeded and into 1/4″,Sliced -rings or 3 fresh pimientos,with stems 6 fresh hot chiles mixture of…
Baked Parsnips Irish Style
Baked Parsnips Irish Style: 8 Servings Ingredients 2 1/2 lb Parsnips 2 oz Butter (or bacon fat) 3 T Stock 1 Salt and pepper 1 Pinch nutmeg Preparations Peel parsnips,…