Try Giving Juice A Chance
by Chef Murph Try Giving Juice A Chance! It is surprisingly easy to make healthy juices that taste great right at home. You can learn how with this article. If you must store your juice in the fridge, add a tablespoon of lemon juice. This small amount of…
Grocery Shopping for Two
If you’re shopping for two, it’s not always easy to get variety without the danger of letting food go to waste. However, if you plan your grocery shopping ahead of time and take advantage of the following in-store tips, you’ll see it’s possible to be…
Skin Health With Whole Foods
These days, cosmetic skincare procedures are growing more and more popular. Women often rely on medical procedures, like laser wrinkle removal, expensive facials, and other methods to enhance their skin health, not to mention the fact that they spend a…
Juicing Tips
by Chef Murph Juicing Tips to Getting fresh juice is a tremendous way to bring a new sense of health and vitality to your life. Knowing the best juice combinations for optimal health is key to maximizing the benefits of raw foods. Follow these tips, and…
Healthy Lunch Choices
If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for your heart healthy lunches:…
To Lower Your Cholesterol, 10 Best Whole Foods
In this article information will be provided on To Lower Your Cholesterol, 10 Best Whole Foods. High cholesterol is a very common condition in the United States and other places in the world because of poor lifestyle choices, like lack of exercise and…
Gluten Free Zucchini Bars
Gluten-Free Zucchini Bars by Chef Murph Good Day! Need a good way to get your greens in? Zucchini bars to the rescue! These are so tasty that you won’t miss the flour or notice the greens. Make a really delicious and healthy dessert bar. Ingredients: 1/2…
Why Are Whole Foods Better For Me?
Best Whole Foods And Nutrients For Cell Health A renewed interest in health has led to diet trends like the Virgin Diet, the Paleo Diet, and an overall emphasis on raw foods. So, is this just another diet craze that will fade into oblivion by the end of…
Meal Planning for Two
Meal Planning for Two? It’s rarely the first thing on our minds, but planning meals helps ensure we can eat healthier, save money and avoid those impromptu (and expensive) meals out. If you’re planning meals for two, it can get a bit trickier, but with a…
Juicing Pros And Cons
Every one should know the Pros And Cons of Juicing. The race to healthy living by going on a juicing diet is all the rage these days. From Hollywood celebrities jumping aboard the juicing bandwagon to health gurus prophesizing the health benefits of…
Juice 101 The Cleansing
Juice 101 The Cleansing I know it’s not a subject that is well received but it is important to put it out there. Most people carry 5-25 pounds of sewage in their gut which makes them toxic and sluggish. I know that way too often it is…
Lemon-Herb Marinade
Ingredients 1/3cup olive or vegetable oil 1/4cup lemon juice Note: If using fresh lemon grate the peel Just a little 1 tablespoon chopped fresh 2 teaspoons chopped fresh 1/4 teaspoon salt 1/4 teaspoon pepper 2 cloves garlic, Pasted, Minced chopped Note:…
Sweet Potato Pineapple Casserole
A unique twist on a beloved classic, this sweet potato pineapple casserole is sure to be a crowd pleaser. It’s extra sweet and can be prepared the night before so you can enjoy Christmas without slaving away in the kitchen. Sweet Potato…
Apple & Pumpkin Pie
To make Apple & Pumpkin Pie you need these ingredients 1 (9″) deep dish pie crust 1/2 cup packed of brown sugar 1 tablespoon of cornstarch 1/2 teaspoon of cinnamon 1/4 teaspoon of salt 1/4 cup of water 2 tablespoons of butter 2 cups of peeled,…
Apple & Pumpkin Pie
To make Apple & Pumpkin Pie you need ingredients 1 (9″) deep dish pie crust 1/2 cup packed of brown sugar 1 tablespoon of cornstarch 1/2 teaspoon of cinnamon 1/4 teaspoon of salt 1/4 cup of water 2 tablespoons of butter 2 cups of peeled, sliced…
Spicy Pumpkin Pie Squares
Ingredients to make Spicy Pumpkin Pie Squares 1 cup of flour 1/2 cup of quick oatmeal 1/2 cup of brown sugar, packed 1/2 cup of butter or margarine 1 can (2 cups) of pumpkin 13 1/2 oz. can of evaporated milk 2 eggs 3/4 cup of sugar 1/2 teaspoon of salt…
Sponsor Vahdam Teas
Vahdam Teas We welcome Vahdam Tea’s. A legacy of over 80 years in the Indian tea industry and a eureka moment is what led to the creation of VAHDAM® India. The traditional supply-chain was disrupted, technology was put to good use, and…
Pumpkin Pie Cheesecake
Pumpkin Pie Cheesecake recipe 1 can (16 oz.) of pumpkin 2/3 cup of light brown sugar 1 teaspoon of ground cinnamon 1 teaspoon of ground ginger 1/2 teaspoon of ground nutmeg 1/2 teaspoon of ground cloves 4 eggs, divided 1 cup of evaporated milk 2…
Moose Meat Chili
Moose Meat Chili Passed to me by Native American Chef from the Onondaga Nation Syracuse NY. I post today for a friend called me wanting what to do with Moose Meat. Enjoy Chef Murph Ingredients: 3 pounds of Meat 2 cloves garlic, minced 2 onions, chopped 2…
Double Layer Pumpkin Pie
Double Layer Pumpkin Pie Recipe: 4 oz. of cream cheese, softened 1 tablespoon of milk or Half & Half 1 tablespoon of sugar 1 1/2 cups of thawed Cool Whip 1 Graham cracker crust 1 cup of cold milk or Half & Half 2 pkg. (4 oz. serving size) of…
Orange Cranberry Sauce with Apples
Orange Cranberry Sauce with Apples By: RecipeLion Original Recipe One of the most popular dishes at our Thanksgiving table is this cranberry sauce recipe. Orange Cranberry Sauce with Apples is special because it uses more than just cranberries.…
Classic Cranberry Sauce
Classic Cranberry Sauce By: RecipeLion Original Recipe You pretty much have to have cranberry sauce as part of your holiday spread, so why not make this great recipe for Classic Cranberry Sauce? This recipe is so easy to make, you’ll never want to…
Seafood Spread
Seafood Spread By Chef K.T. Murphy 1 8 oz pkg crab flaked meat 2 8 oz pkgs cream cheese; soft 2 tablespoon onion; finely chopped 1 tablespoon prepared horseradish 1/2 tablespoon Worcestershire sauce 5 drop hot pepper sauce 1/2 cup walnuts; chopped 1…
Pecan Pumpkin Party Pie
Pecan Pumpkin Party Pie 1/2 cup of sugar 1 teaspoon of cinnamon 1/4 teaspoon of nutmeg 1/4 teaspoon of salt 1 cup of pumpkin 1/4 teaspoon of ginger 1/4 teaspoon of cloves 1 cup of whipping cream For The Edging: 1/4 cup of brown sugar 1 tablespoon of…