Grocery Shopping for Two
If you’re shopping for two, it’s not always easy to get variety without the danger of letting food go to waste. However, if you plan your grocery shopping ahead of time and take advantage of the following in-store tips, you’ll see it’s possible to be…
Grilling: Vegetables & Marinade
The thing to remember about mixing a marinade for grilling vegetables isn’t rocket science. If the blend of spices is well received by your family and guest, then it’s a hit! Just keep experimenting and you’ll soon have a favorite. When spring…
Tips for Cooking for Two
It never fails. You find a recipe you’d love to try, but the portions are too big or you buy so many groceries, the two of you couldn’t possibly eat them all. Outside of inviting the whole neighbourhood over to eat, here are some handy tips for cooking…
Grilling — How to Clean a Grill
by Chef Murph How to clean a grill after each use is just as important as washing the pots and pans used for cooking in the kitchen. After removal of food, cover the grill and allow it to stay heated for fifteen minutes longer. This process will burn…
Fiber, Some Simple Ways to Get More Fiber in Your Diet
According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The daily recommended intake is 20-30 grams each day, but if you’re like many others, you may only get about half that. Everyone says you should get…
Grilling — History of Grilling
History of our Grill In this article you will know about the History of grilling, Before the colonies were created, people were grilling. Using a wooden structure, the Arawak people roasted meat. The Spanish called this mechanism a barbacoa which…
10 Foods to Help You Maintain a Healthy Heart
With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle,…
Best Whole Foods for Nutrients
by Chef Murph In this article, information will be provided on Best Whole Foods for Nutrients Your grandmother and your mother will be happy that their old-fashioned notions of what is good, nutritious food is now making a grand comeback. Yes, the food…
Juicing The Green Juice 101
THE GREEN JUICE FOR WEIGHT LOSS AND EXTREME HEALTH BOOST ½ Lemon Weight Loss Skin Health Improves Immunity Provides relaxation to mind/body Alleviates nausea Reduces stress and depression 2 Medium Granny Smith Apples Vitamin A, C, Fiber and…
Try Giving Juice A Chance
by Chef Murph Try Giving Juice A Chance! It is surprisingly easy to make healthy juices that taste great right at home. You can learn how with this article. If you must store your juice in the fridge, add a tablespoon of lemon juice. This small amount of…
Healthy Lunch Choices
If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too. Here are 5 ideas for your heart healthy lunches:…
Ways To Include Juicing
by Chef Murph In this article information on different ways To Include Juicing your diet will be told, juicing is a great way to get the most out of your foods. Normally when we eat foods such as fruits and vegetables, we throw away parts that contain…
Healthy Eating, What to replace and how much???
We all know cooking at home is a healthier choice over choosing the drive-thru or dining out. However, it’s important to remember that recipes are created simply for their texture and flavor, but don’t always take health into consideration. To make it…
Whole Foods &Â Nutrients for Stomach/Digestive Health
The digestive system’s job is to extract water and nutrients from solid foods and liquids. It is also appointed to fend off microbes and process waste. What you put into your stomach affects whether you feel well, how you avoid certain types of cancers,…
Natural Enemies of Olive Oil
The Four Natural Enemies of Olive Oil by Chef Murph A high-quality extra virgin olive oil is a must-have staple in many kitchens, partly because its delicious flavor and versatile nature allow it to be used in countless ways. For starters, extra virgin…
Why Are Whole Foods Better For Me?
Best Whole Foods And Nutrients For Cell Health A renewed interest in health has led to diet trends like the Virgin Diet, the Paleo Diet, and an overall emphasis on raw foods. So, is this just another diet craze that will fade into oblivion by the end of…
Gluten-Free, Vegan, Banana Bread
by Chef Murph Every gluten free kitchen needs a good go-to banana bread recipe. This is the one. Not only is it gluten free, but it’s also vegan. The taste is delicious. For variations, add chopped nuts, raisins, or other dried fruit in place of the…
To Lower Your Cholesterol, 10 Best Whole Foods
In this article information will be provided on To Lower Your Cholesterol, 10 Best Whole Foods. High cholesterol is a very common condition in the United States and other places in the world because of poor lifestyle choices, like lack of exercise and…
Chef Murph on Foodytv
www.foodytv.com/chef-keith-murphy-chicken Thank you for the support!
Grilling: Tips for Grilling Moist Meats
Tips for Grilling Moist Meats Everyone should know tips for Grilling Moist Meats .Everyone likes to cook outdoors on a grill, especially when it’s just too hot to cook in the kitchen. However, meat (especially a large piece) cooked in the hot dry…
Skin Health With Whole Foods
These days, cosmetic skincare procedures are growing more and more popular. Women often rely on medical procedures, like laser wrinkle removal, expensive facials, and other methods to enhance their skin health, not to mention the fact that they spend a…
Global Fusion Americana E-Series
 by Chef Murph Just Finished the 102 Tips and Techniques to cooking like a chef, 1st in part of my free 18-book E-Series Global Fusion Americana, by emailing [email protected], I will send them out each day. Gluten Free Grilling should be out next…
Juice 101 The Cleansing
Juice 101 The Cleansing I know it’s not a subject that is well received but it is important to put it out there. Most people carry 5-25 pounds of sewage in their gut which makes them toxic and sluggish. I know that way too often it is…
Gluten Free Zucchini Bars
Gluten-Free Zucchini Bars by Chef Murph Good Day! Need a good way to get your greens in? Zucchini bars to the rescue! These are so tasty that you won’t miss the flour or notice the greens. Make a really delicious and healthy dessert bar. Ingredients: 1/2…
