By Chef Murph Overview of Dash Diet: Unlike many diets on the market, the DASH diet was not developed as a weight loss program. The DASH (Dietary...
Tag: Chinese
Can Organic Food Help With Weight Loss?
By Chef Murph Can Organic Food Help With Weight Loss? Successful weight loss regimens recognize the importance of eating high quality food while...
Autoimmune Protocol Diet 101 Overview
By Chef Murph Autoimmune Protocol Diet 101 Overview: Problems with autoimmune diseases effect more than 23 million Americans in the US each year....
Is Watercress: Nature’s Perfect Food ?
By Chef Murph Is Watercress: Nature's Perfect Food ? If you're like most people, you may not be as familiar with watercress as you are with other...
When Eating Clean 5 Healthier Ways To Satisfy A Sweet Tooth
By Chef Murph K. T. When Eating Clean 5 Healthier Ways To Satisfy A Sweet Tooth: When you are trying to eat a clean diet that is both nutritious...
Healthy Cooking Methods For Heart Health And Weight Management
By Chef K.T. Murphy Healthy Cooking Methods For Heart Health And Weight Management: In today's era, people from all over the world are adopting a...
Great Herbs and Spices That Add Flavor With Little Calories
by Chef K.T. Murphy Great Herbs and Spices That Add Flavor With Little Calories: Was today another day where you had to swallow your bland meal...
How To Eat More And Loose Weight
How To Eat More And Loose Weight: What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your...
Brown Versus White: Rice, Bread And Pasta
By Chef K.T. Murphy Brown Versus White: Rice, Bread And Pasta: Science is a wonderful thing, with the efforts of the scientific community over the...
6 Tips To Healthier Baking
By Chef Murph K.T. 6 Tips To Healthier Baking: You can have your cookies and feel good too! It is becoming a trend as of late to switch over to...