Ten Best Superfoods For Good Health
by Chef Murph K.T. Ten Best Superfoods For Good Health by chef Murphy research, Good health is priceless as you are able to get more done in your day and…
Read MoreTag: Diet
SUGARLESS BANANA BREAD
SUGARLESS BANANA BREAD 1 3/4 c. sifted cake flour 2 tsp. baking powder 1/4 tsp. baking soda 1/2 tsp. salt 1/4 c. melted margarine 2 egg, beaten Liquid sweetener to…
Read More
DATE DIET SALAD
DATE DIET SALAD 1 c. pineapple juice 3 tbsp. Sugar Twin 1 env. unflavored gelatin 1 #2 can crushed pineapple, drained 5 tbsp. lemon juice 1/2 c. chopped nuts 1…
Read More
YOGURT SALAD DRESSING
YOGURT SALAD DRESSING 2 c. yogurt 3-4 tbsp. soy sauce 1/4 c. toasted sesame seeds 2 tbsp. celery seeds 2 tbsp. dill weed 1 tbsp. onion, chopped Combine ingredients and…
Read More
BROWNIES FOR DIABETICS
BROWNIES FOR DIABETICS 1/2 c. margarine 3 scant tsp. liquid sweetener 2 sq. unsweetened melted chocolate 3/4 c. sifted flour 1/2 c. chopped walnuts 2 eggs 1 tsp. vanilla 1…
Read More
COPPER PENNY CARROTS
COPPER PENNY CARROTS 2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired --SAUCE-- 1/4 c. salad oil…
Read More
ROAST BEEF SANDWICH
3 oz. roast beef, diced 2 tbsp. chopped celery 1/8 tsp. chopped chives 1/2 tbsp. lemon juice 1/2 med. tomato, chopped 1/2 tsp. salt 1/4 tsp. pepper 1 tsp. diet…
Read More
DIPPIN PEAS SALAD
DIPPIN PEAS SALAD RECIPE 1 med. pear 1/2 c. cottage cheese 1 tsp. orange juice concentrate, thawed 1 to 2 tbsp. skim milk Cut pear into wedges. Place cottage cheese…
Read More
DIETER’S DRESSING
DIETER'S DRESSING RECIPE 1 (10.5 oz.) can tomato soup, undiluted 1/2 c. tarragon vinegar 1 celery stalk, cut up 1 clove garlic 1 tsp. paprika 1 med. dill pickle 6…
Read More
DIETER’S DIP
DIETER'S DIP RECIPE 1 (8 oz.) cottage cheese 1 (6 to 7 oz.) white tuna, packed in water 3 tbsp. chopped pimento 2 tsp. grated onion Salt & pepper to…
Read More