Eating Healthy Now, Affects your Future
by Chef K.T. Murphy In this article,you will know about the”Eating Healthy Now, Affects your Future”. Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to…
Is Losing Weight With a High-Protein Diet For You…
by Chef K.T. Murphy Is Losing Weight With a High-Protein Diet For You? find out the answer in this article. Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you…
COUNTRY FAIR CHICKEN
Ingredients: 2 1/2 – 3 lb. cut up fryer 1/2 c. Parmesan cheese 1/4 c. flour 1 tsp. paprika Dash of pepper 1 slightly beaten egg 1 tbsp. milk 1/4 tsp. butter Preparation: Combine cheese, flour and seasonings. Dip chicken in combination of egg and…
AMBER’S COUNTY FAIR MUFFINS
Ingredients 1 3/4 c. unsifted all-purpose flour 2 tbsp. sugar 2 1/2 tsp. baking powder 1/2 tsp. salt 1 egg, well beaten 3/4 c. milk 1/3 c. liquid shortening Preparation To prepare perfect amber’s county fair muffins, Preheat the oven to 400…
Navajo Fry Bread
Ingredients: 3 C. unbleached white flour 1 C. masa corn flour (not cornmeal) 3 T. sugar 1/2 t. salt 2 t. baking powder 1 C. warm water Peanut oil or lard for deep-frying You will need a wok or deep heavy pot for deep-frying, a medium-sized bowl and…
Funnel Cakes
Ingredients: 3 large eggs 2 1/4 C. milk 1/2 t. pure lemon extract 4 C. flour 1 C. light brown sugar 1 T. baking powder 1/2 t. salt Oil for frying Cinnamon powdered sugar for dusting Preparation: Preheat the oil to 375 degrees F. In a mixing bowl, whisk…
COUNTY FAIR BARBECUE SANDWICHES
Ingredients: 2 1/2 lb. boneless beef, trimmed 2 1/2 lb. boneless pork shoulder, trimmed 2 qt. water 2 ribs celery, cut up lg. 2 carrots, cut up lg. 2 sm. bay leaves 8 whole cloves 1 tsp. salt 1/4 tsp. black pepper SAUCE; 2 tbsp. butter 1 c. chopped onion…
COUNTRY FAIR PORK CHOPS
Ingredients: 2/3 c. Worcestershire sauce 1/2 c. vegetable oil 1/2 c. cider vinegar 1/4. water 8 pork chops, 1 inch thick, center-cut best Preparation: To make country fair pork chops. In a spray bottle, mix Worcestershire sauce, oil, cider and water.…
COUNTRY FAIR BREAD
We love how simple and delicious the country’s FAIR BREAD recipe is! Ingredients:3 pkg. dry yeast1/3 c. honey2 eggs, beaten1 c. dry milk2 c. whole wheat flour4 1/2 c. warm water1/4 c. melted shortening12-14 c. flour1 c. rye flour…
AUNT CHERYL’S COUNTY FAIR ZUCCHINI BREAD
Ingredients: 3 eggs 1 c. oil 1 1/2 c. sugar 1 tsp. salt 3 tsp. cinnamon 2 tbsp. grated orange peel 2 c. grated zucchini 3 tsp. vanilla 3 c. flour 1 tsp. soda 1/4 tsp. baking powder 1 c. chopped walnuts Preparation: To make a perfect aunt Cheryl’s…
CHICKEN SCARBOROUGH FAIR
Ingredients: 3 chicken breasts, boned, skinned and halved 1/2 c. butter, melted Salt, pepper 6 slices of Mozzarella cheese Flour 1 egg, beaten Fine dry bread crumbs 2 tbsp. chopped parsley 1/4 tsp. sage 1/4 tsp. rosemary 1/4 tsp. thyme 1/2 c. dry white…
Chicken Fried Oyster Tacos
Ingredients 16 oysters, shucked 1/2 C. buttermilk 1/2 C. white cornmeal 1/2 t. salt 1/2 t. pepper Canola oil, for frying 2/3 C. sour cream 2 chipotle peppers in adobo sauce, chopped 1 T. fresh lime juice 2 T. chopped garlic Salt, to taste 8 heated corn…
Candied Apples
Ingredients: 2 C. granulated sugar 2 C. corn syrup 1/3 C. cinnamon candy 1 C. water 3/4 t. cinnamon 1/2 t. vanilla 1/4 t. cloves 3/4 t. red food coloring 6 apples Preparations of Candied Apples recipe: Remove stems from apples, wash, and pat dry. Insert…
Banana Pops
We love how simple and delicious the Banana Pops recipe is! Prep:Peel 6 bananas, cut each in half crosswise and insert Popsicle stick in each half. Spread a thin layer of creamy peanut butter over each banana half. Pour a 12-ounce package of chocolate…
COUNTRY FAIR CASSEROLE
Ingredients: 1 1/2 c. cooked brown rice or 1 lbs of Egg Noodles 1 (10 1/2 oz.) can cream of chicken soup 1 c. diced cheddar cheese 1/2 c. half and half 2 (10 oz.) pkg. frozen broccoli Preparations of COUNTRY FAIR CASSEROLE recipe: Cook broccoli; drain…
Berry Banana Fruit Smoothies
Ingredients: 1 medium ripe banana 1 container (8 oz.) raspberry or strawberry yogurt 1 can (6 oz.) unsweetened pineapple juice (3/4 C.) Preparations of Berry Banana Fruit Smoothies recipe: Peel banana. Cut banana into 2-inch pieces. Slice banana and…
Italian Sausages with Peppers and Onions
Ingredients: 1 1/2 pounds Italian sausage 2 green peppers, sliced 1/2 cup water 2 onions, sliced 2 tablespoons olive oil 2 long hard rolls Preparations of Italian Sausages with Peppers and Onions recipe: Place sausage in hot cast iron skillet and brown…
French Fries
We love how simple and delicious the French Fries recipe is! Ingredients: 4 or 5 large Russet baking potatoes, 10 to 12 ounces each, about 5 inches long and 2 to 2 1/2 inches across 2 1/2 quarts fresh frying oil salt Preparations of French Fries: Wash…
Simple Baked Fish
White fish, enough for 4-6 2 c Soft bread cubes, about-1/2″ cubes 1 Small onion, chopped-fine 1 Green pepper,blanche-and,Chopped 8 oz crabmeat 1/4 c Lemon juice 1/2 c HELLMANS mayo Salt & pepper,To Taste To make simple baked fish, Mix all these…
Fajitas-on-a-Stick
Fajitas-on-a-Stick By Chef K.T. Murphy Ingredients: 1 1/4 lb. boneless beef top sirloin steak, cut 1 inch thick 1/3 C. prepared Italian dressing 3 T. fresh lime juice 2 medium green or red bell peppers, each cut lengthwise into quarters 2 medium onions,…
Sauce Bearnaise.
We love how simple and delicious the Sauce Bearnaise recipe is! 1 Servings 1/2 c white wine 2 T tarragon vinegar 1 T shallots,finely chopped 2 peppercorns,crushed 2 sprigs of tarragon,chopped 1 sprigs of chervil,chopped 3 egg yolks 3/4 c butter,melted To…
Chef Murph on iHeart
Thank you, iHeart radio for the. Chef Murph’s channel not sure people will enjoy my favorites. Pocast to start soon.. LoL XoxoX https://www.iheart.com/favorites/chef-murph-383590455
Chicken Marengo
4 Servings Try out my perfect recipe of Chicken Marengo . 1 whole frying chicken,cut-into pieces 4 cloves garlic,crushed 2 T olive oil 1/2 sm onion,thinly sliced 1/4 t thyme,Dried or 1/2 tsp. fresh thyme 1 t salt 1/8 t black pepper 1/2 c dry white wine…
Boulettes.
Try out my Boulettes recipe. Chop and mince 1 pound of round steak, 1 onion and 2 sprigs of parsley. Add 1 tablespoonful of lemon-juice, 2 tablespoonfuls of melted butter. Season highly with salt, black pepper and a pinch of cayenne. Mix with 1 egg and…