White Bean and Rosemary Dip

White Bean and Rosemary Dip: Ingredients: 1 (19oz) can Great Northern, Navy, or Cannellini beans, drained and rinsed 2 tbsp freshly squeezed lemon juice 2 tbsp rosemary leaves Hot pepper…

Warm Quinoa Salad with Tomatoes and Spinach

Warm Quinoa Salad with Tomatoes and Spinach: Serves about 2 Ingredients: 1 1/2 cups of cooked quinoa 1 clove garlic, minced 2 cups baby spinach leaves 1 ½ cup cocktail…

Veggie Swiss Delight

Veggie Swiss Delight: Ingredients: 3 large carrots, thinly sliced 1 large onion cut in wedges 1 package (12-ounce) large mushrooms, quartered 3 tablespoons olive oil 1 bunch broccoli, cut into…

Vegetarian Stroganoff

Vegetarian Stroganoff: Serves 4 Ingredients: 1 onion, finely sliced 2 garlic cloves, crushed 1 lb mushrooms of your choice, chopped ½ cup white wine 1 tsp paprika 1 tbsp red…

Vegan Oatmeal and Cranberry Cookies

Instructions: ¾ cup vegan margarine ¾ cup brown sugar 1/3 cup sugar ½ cup soy milk 1 cup unbleached all-purpose flour ½ tsp baking soda ¼ tsp ground ginger ¼…

Vegan Chocolate Rice Pudding

Vegan Chocolate Rice Pudding: (Serves 4) Ingredients: 1 cup brown rice (sweet if possible) 1 ½ cups water 2 cups Rice Dream Vanilla Dash of salt 1 8oz package sugar-free…

Turkey and Chinese Style Vegetables

Turkey and Chinese Style Vegetables: Ingredients: 1 Tbsp. unsalted butter 1 onion, sliced 2 celery ribs, sliced 2 cups turkey breast, cooked and cubed 1 (8 ounce) can water chestnuts…

Tomato Broccoli Lunch

Tomato Broccoli Lunch: Ingredients: 1 broccoli bunch 12 cherry tomatoes 3 tablespoons minced parsley 2 tablespoons chopped chives Salt to taste Instructions: Wash and cut broccoli. Slice tomatoes into quarters.…

Thai Noodle Salad

Thai Noodle Salad: Serves 4 Ingredients: Dressing: 2 tbsp fresh ginger, grated 2 tbsp salt-reduced soy sauce 2 tbsp sesame oil 1/3 cup red wine vinegar 1 tbsp sweet chilli…

Spring Garden Swiss Steak

Spring Garden Swiss Steak: Ingredients: 1 Tablespoon all purpose flour 1 teaspoon dried parsley 4 (4 oz.) lean cube beefsteaks ½ cup chopped spring onions 1 cup shredded carrots 1…