Grilled Peaches with Pecans

Grilled Peaches with Pecans: Serves 4 Instructions: 4 peaches (ripe, but not mushy), cut in half and pit removed 1 tsp vanilla extract 5 tbsp soft brown sugar Handful of…

Sweet and Sour Glazed Chops

Ingredients: 4 pork loin chops, boneless and 3/4 inch thick 1/4 teaspoon pepper 2 tablespoons lime peel, grated 1 tablespoon lime juice 1 tablespoon honey 1 tablespoon garlic, minced 1…

Fruity Couscous Salad

Fruity Couscous Salad: Serves 4 Ingredients: 2 cups cooked whole-wheat couscous 2 tbsp extra-virgin olive oil 2 tbsp orange juice 1 tbsp cider vinegar 1/3 cup dried cranberries 1/3 cup…

Egg & Turkey Quiche

Egg & Turkey Quiche: Ingredients: 10 eggs, slightly beaten 2 green peppers, chopped 2 teaspoons of parsley flakes 1 teaspoon of oregano Salt and pepper to taste 2 cups of…

Easy and Quick Vegetable Stir-Fry

Easy and Quick Vegetable Stir-Fry: (Serves 4) Ingredients: 2 tbsp sesame oil 1 chili, finely chopped 1 lb oriental mushrooms (oyster, shitake etc) 3 1/2oz pine nuts 1 onion, sliced…

Dried Apricots Bites with Blue Cheese

Dried Apricots Bites with Blue Cheese: Ingredients: 16 dried and unsulphured apricots 8 tsp crumbled blue cheese ½ tsp honey 2 oz pistachios, chopped Freshly ground black pepper Instructions: Arrange…

Delicious Avocado and Tomato Salad

Delicious Avocado and Tomato Salad: Serves about 4 Ingredients: 1 cup fresh mozzarella, cubed 1 large ripe tomato, diced ½ cucumber, peeled and diced ¼ cup red onion, diced 1…

Cucumber Cooler

Cucumber Cooler: Ingredients: Half a cucumber, halved lengthways 3 carrots, peeled 3 celery stalks, tops trimmed off Tip: Fruit juices are great for overall health. At first it takes a…

Cranberry Sauce Cocktail

Cranberry Sauce Cocktail: Ingredients: 1 cup cranberries Juice of 1/2 lemon Sugar substitute to taste Instructions: Place the cranberries in the blender. Pour in the lemon juice and puree. Add…

Fruit and Nuts Cornbread Sausage Stuffing

Fruit and Nuts Cornbread Sausage Stuffing: Ingredients: 2 tablespoons unsalted butter 2 medium onions, finely chopped 1 cup dried apricots, diced 2 cups celery, chopped 1 pound turkey sausage, crumbled…