Cool Me Down Cantaloupe Pie

Cool Me Down Cantaloupe Pie: Ingredients: 1 tablespoon unflavored gelatin 1/4 cup of sugar substitute 3 slightly beaten eggs 1/2 cup lime juice 1/4 cup water 1 teaspoon grated lime…

Coconut Marinated Shrimp

Coconut Marinated Shrimp: Ingredients: 1/2 cup coconut milk 2 tablespoons lime juice, divided 1 tablespoon low sodium soy sauce 1 tablespoon brown sugar substitute 20 large shrimp, peeled and deveined…

Coconut Curry Chicken

Coconut Curry Chicken: Ingredients: 2 tbsp olive or vegetable oil 4 chicken breasts, cut into bite size pieces 2 medium onions, diced 2 cans chopped tomatoes ½ cup reduced fat…

Citrus Carrot Combo

Citrus Carrot Combo: Ingredients: 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 small clove garlic, minced Freshly ground pepper to taste 2 cups grated carrots 3 tablespoons chopped…

Southwest Chicken Wonton Cups

Southwest Chicken Wonton Cups: Ingredients: 1 pound chicken breasts, boneless, skinless and cut into 1 inch pieces 1 envelope reduced sodium taco seasoning 1 onion, chopped 1 (16 ounce) jar…

Sweet Cherry and Vegetable Summer Salad

Sweet Cherry and Vegetable Summer Salad: Ingredients: 2 cups fresh sweet cherries, pitted 1 cup sugar snap peas 1 cucumber, seeded and sliced 1 cup radishes, sliced 2 tablespoons white…

Orange Pork Chops

Orange Pork Chops: Ingredients: 4 lean pork chops 1/3 cup light orange marmalade 2 Tablespoons Dijon mustard 1 medium onion, chopped Directions: Mix marmalade and mustard in a small saucepan…

Cheesy Tarragon Fish

Cheesy Tarragon Fish: Serves 2 Ingredients: 10 oz celery, thinly sliced 1 small onion, diced 1 tbsp extra-virgin olive oil 1 tbsp all-purpose flour 1 cup of vegetable stock (ideally…

Chicken Slaw over Noodles

Chicken Slaw over Noodles Ingredients: 2 cups chopped cooked chicken 2 cups shredded green cabbage 2 cups shredded red cabbage 1 cup shredded carrot 1/4 cup sunflower nuts 1/2 cup…

Chicken Vegetable Pot Pie Dinner

Chicken Vegetable Pot Pie Dinner: Serves about 2 Ingredients: 1 medium potato, peeled and cubed 1 medium onion, chopped 2 medium carrots, sliced 1 celery stalk, chopped 1 cup water…