Creamy Salmon Pasta: Ingredients: 2 cups pasta (preferably shell pasta) 15 oz can of salmon 1/3 cup butter ¼ cup flour 1 small onion, chopped 2 cups milk 1 cup…
Tag: Foodist Networks
Greek Tahini Dip
Greek Tahini Dip: Ingredients: 2 tbsp tahini (sesame paste) 2 tbsp water Juice of 1 lemon 1 tbsp olive oil 2 tsp soy sauce Method: In a little bowl combine…
Carrot Custard Casserole
Carrot Custard Casserole: Ingredients: 1 pound baby carrots 3 large eggs 1/2 cup skim milk 1/3 cup evaporated skim milk 1/4 teaspoon ground nutmeg 1/8 teaspoon pepper Instructions: Place the…
Butternut Squash Polenta
Butternut Squash Polenta: Serves 4 Ingredients: 1 tsp olive oil 3 ¼ cups vegetable broth 1 clove garlic, minced ¼ tsp pumpkin pie spice ¼ tsp ground ginger ½ cup…
Broccoli & Tuna Hot Wraps
Broccoli & Tuna Hot Wraps: Ingredients: 1 can cream of mushroom soup, undiluted 1 cup milk 1 can (12 oz) tuna, drained and flaked 1 cup shredded cheddar cheese 1…
Broccoli and Walnut Stir-fry
Broccoli and Walnut Stir-fry: Serves 4 Ingredients 2 onions, chopped 2 carrots, chopped 2 tbsp oil 2 tbsp walnuts 1 cup of vegetable broth 1 cup mushrooms, such as fresh…
Bran Muffin Trifle
Bran Muffin Trifle: Ingredients: 3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins) 4 cups assorted fresh fruit chunks 2 cups nonfat or low-fat vanilla or fruit-flavored yogurt…
Blackberry Sizzle Topping
Blackberry Sizzle Topping: Ingredients: 1/2 teaspoon low fat margarine 1/2 cup blackberries 1/4 cup lite maple syrup 1/8 teaspoon nutmeg Instructions: Place the margarine in a skillet over low heat.…
Black Bean & Vegetable Soup
Black Bean & Vegetable Soup: Ingredients: 1 lb dried black beans (or other beans of your choice) 8 cups water 1 ½ tsp salt ½ cup dry red wine 2…
Beef Pasta with Red Peppers
Beef Pasta with Red Peppers: Ingredients: 1 lb penne pasta 1 tbsp olive oil 1 medium onion, chopped 2 cloves garlic, crushed 1 lb ground beef 1/2 tsp ground fennel…