Baked Sweet Potatoes with Black Beans: Serves 4 Ingredients: 15oz can black beans, rinsed 4 medium-sized sweet potatoes, scrubbed 1 tbsp extra-virgin olive oil 2 medium tomatoes, diced 1 tsp…
Tag: Foodist Networks
Baked Orange Roughy with Sun Dried Tomatoes
Baked Orange Roughy with Sun Dried Tomatoes: Low fat and a wonderful source of Vitamin A. Ingredients: 4 orange roughy fillets 2 cups fresh spinach, chopped 1 cup mushrooms, sliced…
Baked Cauliflower with Parmesan Cheese
Baked Cauliflower with Parmesan Cheese: Serves 4 as a side dish Ingredients: 1 large head (about 8 cups) of cauliflower cut in 1 inch thick slices of cauliflower florets 2…
Arugula Toasties
Arugula Toasties: Ingredients: 4 thin slices whole grain or nut bread (use a small loaf, otherwise cut slices in half) 4-8 thin slices feta cheese Handful of arugula 1 tomato,…
April Apricot Chicken
April Apricot Chicken: Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash ground allspice Directions: Pat chicken dry and place…
Apple Salad of Sunshine
Apple Salad of Sunshine: Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C.…
Almond Sponge Cake Low Sodium and Low Fat Recipe
Almond Sponge Cake Low Sodium and Low Fat Recipe: Ingredients: 1 cup cake flour 1/2 cup sugar substitute, divided 10 egg whites, at room temperature 1 1/4 teaspoons cream of…
Aubergine Salad With Yogurt
Aubergine Salad With Yogurt: Serves 4 Ingredients: 1 lb aubergines 1 garlic clove, finely minced 1 tbsp fresh parsley, chopped 1 cup of natural yogurt Fresh lemon juice Mixed lettuce…
Bangin’ July Fourth Potato Salad
Bangin’ July Fourth Potato Salad: Ingredients: 3 1/2 pounds red potatoes 1 Cup lite Mayonnaise 1 (4.5 ounce) can of green chilies, chopped 1/3 Cup cilantro, chopped 3 green onions,…
Very Easy BBQ Chicken Sandwich
Very Easy BBQ Chicken Sandwich: Ingredients: 1 1/2 cup lite mayonnaise 1/4 cup white wine vinegar 1 tablespoon pepper 1 teaspoon Creole mustard 2 garlic cloves, minced 2 teaspoons horseradish…