humor – Page 4 – Chef Murph

BY Chef K.T. Murphy January 23, 2021

APPLE TURNOVER

1 apple, peeled, cored and sliced 1 tsp. lemon juice 1 tbsp. water 1 slice white bread 1/4 tsp. cinnamon Artificial sweetener to equal 2 tsp. sugar To prepare APPLE…[...]

BY Chef K.T. Murphy January 23, 2021

APPLE/PEAR TUNA SALAD

1 med. apple or pear 1 (3 oz.) water packed tuna 2 tbsp. diced green pepper 1 tbsp. lo-cal French or Italian dressing 2 tsp. lemon juice Pinch of artificial…[...]

BY Chef K.T. Murphy January 23, 2021

APRICOT UP-SIDE DOWN CAKE

APRICOT UP-SIDE DOWN CAKE RECIPE: 12 frozen apricot halves, thawed 1/2 tsp. lemon juice 1/2 tsp. brown sugar replacement 1/4 tsp. cinnamon 2 slices white bread crumbs 1 tsp. baking…[...]

BY Chef K.T. Murphy January 23, 2021

APPLESAUCE COOKIES

APPLESAUCE COOKIES RECIPE 1/2 c. all purpose flour 1 tsp. ground cinnamon 1/2 tsp. baking soda 1/4 tsp. allspice 1/2 c. quick rolled oats 1/2 c. raisins Nutmeats (Optional) 1/2…[...]

BY Chef K.T. Murphy January 23, 2021

DIABETIC SPICY MEATBALLS

DIABETIC SPICY MEATBALLS RECIPE 1 lb. lean ground beef 1/2 c. chili sauce 2 tsp. prepared horseradish 1/2 c. minced onion 2 tsp. Worcestershire sauce 1/2 tsp. salt 2 tbsp.…[...]

BY Chef K.T. Murphy January 23, 2021

MOM’S WIENER SOUP

MOM'S WIENER SOUP RECIPE 4 wieners 1 onion 1 qt. milk 1 1/2 tsp. salt 4 tbsp. butter 2 tbsp. flour 2 c. cooked, diced potatoes 1/4 tsp. pepper Brown…[...]

BY Chef K.T. Murphy January 23, 2021

PATCHLINGS

5 c. flour 1 egg 1 tbsp. shortening 1 c. milk Mix all ingredients together, drop on cookie sheet, and bake at 350 degrees for about 10 min.[...]

BY Chef K.T. Murphy January 23, 2021

PHUDGESICLES RECIPE 1 (4 serving size) box sugar-free instant pudding (favorite flavor) 3 c. reconstituted non-fat dry milk Whip all together according to directions on pudding package. Pour into popsicle…[...]

BY Chef K.T. Murphy January 23, 2021

SMAKEROON COOKIES

SMAKEROON COOKIES RECIPE 3 egg whites 1/2 tsp. cream of tartar 2 tsp. sugar substitute 1/4 tsp. almond flavoring 3 c. Rice Krispies 1/4 c. shredded coconut Beat egg whites…[...]

BY Chef K.T. Murphy January 23, 2021

SUGAR-FREE SPICE COOKIES

1/3 c. margarine, softened 1/4 c. granulated fructose 1/2 tsp. granulated brown sugar replacement 1 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1/8 tsp. salt 1 tsp. vanilla…[...]