Healthy Substitutes for White Flour
by Chef Murph K.T. [gallery ids="636,644,635" type="circle"] These days everyone is looking for easy ways to change their diet. One way to improve your diet is by pinpointing appropriate substitutions…
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Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like…
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5 Herbs to Grow in Your Kitchen Window
5 Herbs to Grow in Your Kitchen Window You must have 5 Herbs to Grow in Your Kitchen. WindowThere’s nothing quite like the taste of fresh herbs in recipes you…
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Waffle Cookies I
Ingredients Waffle Cookies I recipe: 1 pound butter 2 1/3 cups white sugar 2 teaspoons vanilla extract 1 teaspoon salt 9 eggs 4 1/8 cups all-purpose flour Directions Preheat the…
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Waffles II
Ingredients of Waffles II recipe: 2 cups all-purpose flour 4 teaspoons baking powder 1/4 teaspoon salt 1 1/2 cups milk 6 tablespoons vegetable oil 2 eggs, separated Directions Preheat waffle…
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SWEETLY POACHED PEARS
SWEETLY POACHED PEARS 6 med. ripe pears (about 2 lbs.) 5 c. white, unsweetened grape juice 1/4 c. fresh lemon juice 1 vanilla bean, split lengthwise 1 inch whole cinnamon…
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VELVIA’S MIXED SALAD
VELVIA'S MIXED SALAD 1/2 head lettuce, chopped 2 slices of pineapple, in own juice 4 oz. diced chicken 1 boiled egg 4 radish, diced 1/2 med. onion, diced 1 tbsp.…
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SKILLET EGGS
1/4 c. tomato juice 1/8 tsp. pepper 2 eggs 1/4 tsp. salt 1/4 tsp. parsley flakes To make SKILLET EGGS, In skillet, combine all ingredients except eggs. Stir over moderate…
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ROAST BEEF SANDWICH
3 oz. roast beef, diced 2 tbsp. chopped celery 1/8 tsp. chopped chives 1/2 tbsp. lemon juice 1/2 med. tomato, chopped 1/2 tsp. salt 1/4 tsp. pepper 1 tsp. diet…
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ORIENTAL VEGETABLES
Fresh broccoli Yellow squash Zucchini squash Onions Bell pepper Ginger Garlic powder Soy sauce Mushrooms (optional) Egg plant (optional) TO make ORIENTAL VEGETABLES, Spray Teflon pan with Pam. Cover and…
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