Vegan “Beef” Stew
Vegan “Beef” Stew Here is a quick recipe for Vegan “Beef” Stew which is remarkably similar in taste to real beef stew, but made with kidney beans for that no-cholesterol, no-fat goodness. Ingredients:1/2 cup dried beans (or one…
White BBQ Sauce
White BBQ SauceUse this vinegary, North Alabama specialty asboth basting and finishing sauce on smoked or grilledchicken, fish, and seafood. Very Similar to a North (Kak-a-laka) Carolina Sauce Ingredients 1 cup mayonnaise1/3 cup apple cider vinegar3…
Minnesota Wild Rice Dressing
Ingredients: 4 Slices TURKEY BACON cut into 1-inch pieces 1 Cup onion chopped 1 Cup celery chopped 1/2 Pound mushrooms sliced 1 Package (4 ounces) wild rice cooked according to package directions 2 Cups bread crumbs 1/2 Pound TURKEY BREAKFAST SAUSAGE…
Moist Glazed Ham
Instructions:To make Moist Glazed Ham, Preheat the oven to 400 degrees Remove the rine from a large whole ham and score the fat in the traditional diamond pattern. Stud it heavily with whole cloves and place it in a large roaster. Pack One whole pound of…
Is Losing Weight With a High-Protein Diet For You…
by Chef K.T. Murphy Is Losing Weight With a High-Protein Diet For You? find out the answer in this article. Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you…
Country Terrine.
18 Servings Ingredients of Country Terrine recipe: 1 1/2 lb beef livers (or pork livers) 1/2 c heavy cream 1/2 lb pork fat 1 1/2 lb pork, boneless 1 lg onion, chopped 1 T butter 2 cloves garlic, crushed 1 T basil, Dried 1 T thyme, Dried 2 eggs 1 T salt 1…
Slow Cooker Honey Glazed Ham
Slow Cooker Honey Glazed Ham Recipe: 1 (3-5 pound) ready-to-eat, spiral sliced ham 1/4 cup brown sugar 1 cup honey 5 tablespoons butter 1/4 teaspoon ground cloves 1. Place the ham in a slow cooker with about 1/4 inch of water in the bottom. 2. Turn the…
Baked Ham with Walnut Peach Sauce
Baked Ham with Walnut Peach Sauce Recipe: 1 half ham, about 4.5 lbs. 1 cup peach preserves 3/4 cup peach nectar 3/4 cup low-sodium chicken broth 1 tablespoon cornstarch 2 tablespoons packed brown sugar 1/2 cup chopped California walnuts, toasted 1/4 cup…
So Easy Ground Beef Stroganoff Casserole
So Easy Ground Beef Stroganoff Casserole Recipe: 1 pound wide egg noodles 1 pound lean ground beef 1 cup onion, chopped 1/2 teaspoon dry thyme 8 ounces button mushrooms, sliced 1 cup beef broth 1 tablespoon tomato paste 8 ounces sour cream 1/2 teaspoon…
Best Ever Deviled Eggs
Best Ever Deviled Eggs 6 large eggs 3 tablespoons mayonnaise 1 tablespoon yellow mustard 1 tablespoon sweet pickles, finely chopped 1 teaspoon pickle juice from the jar, or 1 teaspoon apple cider vinegar Salt and pepper, to taste 1. Place eggs into a…
Healthy Substitutes for White Flour
by Chef Murph K.T. These days everyone is looking for easy ways to change their diet. One way to improve your diet is by pinpointing appropriate substitutions to use in foods you love.One of the biggest misconceptions in our society’s diet is based upon…
Hearty Three Bean Chili
by Chef Murph Hearty Three Bean Chili Ingredients: 2 large onions 4 garlic cloves 4 tomatoes 2 tsp. dried oregano leaves 3 tbsp. chili powder a2 (16 oz) can chili beans in sauce 2 (16 oz) can dark red kidney beans, drained 2 (16 oz) can garbanzo beans,…
DATE DIET SALAD
DATE DIET SALAD 1 c. pineapple juice 3 tbsp. Sugar Twin 1 env. unflavored gelatin 1 #2 can crushed pineapple, drained 5 tbsp. lemon juice 1/2 c. chopped nuts 1 (3 oz.) pkg. cream cheese 1 tbsp. grated lemon peel 1 c. dates, chopped Dash of salt Part 1:…
MEAT LOAF
MEAT LOAF Altered for low salt, no sugar, low cholesterol diet. 1/2 c. dry bread crumbs 1/4 c. dried milk 1/2 c. water 1/4 c. chopped green pepper 1 med. onion, chopped 2 egg whites 1/4 c. low sodium catsup 2 tsp. prepared horseradish 1 tsp. prepared…
OVEN BEEF STEW
OVEN BEEF STEW 2 lbs. beef stew meat, lean 2 med. onions, chopped 1 c. cut celery 2 c. (or more) sliced carrots 3 or 4 med. potatoes, chunked 2 heaping tbsp. tapioca 1 tbsp. sugar 1 tbsp. salt About 2 c. tomato juice Put in large casserole or roaster…
LEMON SAUCE
LEMON SAUCE RECIPE 2 c. water 2 tbsp. cornstarch 1/8 tsp. salt Grated rind of 1 lemon 2 tbsp. margarine 2 tbsp. lemon juice 1 drop yellow food coloring 8 (1 gram) pkg. Equal To make LEMON SAUCE, Combine water, cornstarch, and salt. Stir until smooth in a…
VEAL STEW–PENDOUS
2 lb. veal, cut into cubes 12 oz. tomato juice 1 pkg. frozen peas 1 pkg. French-style green beans 1 pkg. zucchini slices 1 tbsp. minced onions 1 tbsp. granulated brown sugar (twin) Garlic powder, salt and pepper to taste 1/2 tsp. cinnamon To make VEAL…
ROAST BEEF SANDWICH
3 oz. roast beef, diced 2 tbsp. chopped celery 1/8 tsp. chopped chives 1/2 tbsp. lemon juice 1/2 med. tomato, chopped 1/2 tsp. salt 1/4 tsp. pepper 1 tsp. diet mayonnaise 2 slices thin bread Lettuce To make ROAST BEEF SANDWICH, Combine all ingredients…
DIETER’S DRESSING
DIETER’S DRESSING RECIPE 1 (10.5 oz.) can tomato soup, undiluted 1/2 c. tarragon vinegar 1 celery stalk, cut up 1 clove garlic 1 tsp. paprika 1 med. dill pickle 6 sprigs parsley 1 tbsp. Worcestershire sauce 1 tsp. prepared mustard Place all…
DIETER’S DIP
DIETER’S DIP RECIPE 1 (8 oz.) cottage cheese 1 (6 to 7 oz.) white tuna, packed in water 3 tbsp. chopped pimento 2 tsp. grated onion Salt & pepper to taste Blend cottage cheese until smooth and soft. Use blender or electric mixer. Drain and…
CREAMED SAUCE
1 box frozen cauliflower or fresh 1 (4 oz.) can stem and pieces of mushrooms 1/2 tsp. onion flakes 1/2 tsp. garlic powder Salt & pepper to taste Cook cauliflower in water as directed. Put in blender, using water it’s cooked in. Add mushrooms…
CHICKEN STEW
4 chicken breasts, stewed 1 (6 oz.) can mushrooms 1/2 med. head cabbage, chopped 2 med. onions, chopped Salt, pepper and garlic to taste 1 (12 oz.) tomato juice To stew chicken, cover with water and pressure 15 minutes. Remove chicken from water, add…
BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped Combine all…
PICKLED FRENCH STYLE GREEN BEANS
PICKLED FRENCH STYLE GREEN BEANS RECIPE: 1 can beans 1 tsp. pickling spice 2 tsp. artificial sweetener 1/3 c. vinegar Steam beans 5 minutes or less and strain. Mix rest of ingredients and bring to a boil. Strain to rid of spices. If needed you can add…
DIABETIC SPICY MEATBALLS
DIABETIC SPICY MEATBALLS RECIPE 1 lb. lean ground beef 1/2 c. chili sauce 2 tsp. prepared horseradish 1/2 c. minced onion 2 tsp. Worcestershire sauce 1/2 tsp. salt 2 tbsp. corn oil Mix all ingredients well, roll into balls, and brown in corn oil. Drain…
DIABETIC BEEF PASTIES
DIABETIC BEEF PASTIES RECIPE Crust 3/4 tsp. Salt 1/4 c. plus 2 tsp. vegetable shortening 1 egg Water Put flour and salt in mixing bowl. Cut in shortening. Beat egg in a measuring cup. Add water to make 1/2 cup, add to flour and mix until well moistened.…