by Chef Murph K.T. Type 2 Diabetes Magic Pill is Weight Loss? Type 2 Diabetes is a common and chronic condition in America affecting millions of...
Tag: Recipes
Type 2 Diabetes Exercise Considerations
by Chef Murph K.T. Type 2 Diabetes Exercise Considerations: Type 2 Diabetes is a preventable lifestyle disease that affects millions of Americans...
Developing a Healthy Eating Mindset
by Chef Murph Developing a Healthy Eating Mindset: Eating healthy isn’t the same as eating less. It’s a whole shift in how you view food and how...
Busted 5 Nutritional Supplements Myths
By Chef Murph Busted 5 Nutritional Supplements Myths: We’ve become so interested in nutrition and eating a balanced diet. People are, now more...
5 Great Diabetic Snacks That Do Not Raise Blood Sugar
By Chef K.T. Murph 5 Great Diabetic Snacks That Do Not Raise Blood Sugar: Your blood sugar levels are directly related to the foods you eat. When...
6 Super Foods You Need To Eat Regularly
by Chef K.T. Murphy 6 Super Foods You Need To Eat Regularly: Super foods are the latest term that is garnering hype in the food world. There is no...
3 Consequences Of Type 2 Diabetes
By Chef K.T. Murphy 3 Consequences Of Type 2 Diabetes: Diabetes is a condition in which the body either doesn't make enough insulin - the hormone...
Paleo Diet The Benefits
By Chef K.T.Murphy Paleo Diet The Benefits: The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is...
Veggies and Swiss Cheese Delight
Ingredients: 3 large carrots, thinly sliced 1 large onion cut in wedges 1 package (12-ounce) large mushrooms, quartered 3 tablespoons olive oil 1...
Diabeties Comes With Obesity, 3 Related Conditions That Are Preventable
By Chef MurphK.T. Diabeties Comes With Obesity, 3 Related Conditions That Are Preventable: Obesity is one of the most prevalent conditions in many...