COUNTY PEACH PIE
Ingredients 3 c. presifted all-purpose flour 1 tsp. iodized salt 1 c. vegetable shortening 1 egg 1/4 c. cold water 1 tbsp. vinegar PEACH FILLING: 2 cans (1 lb. 13 oz. each) sliced peaches 2/3 c. sugar 1/4 c. cornstarch Dash salt 2 1/2 tbsp. butter 1…
Frosty Strawberry Pops
We love how simple and delicious the Frosty Strawberry Pops recipe is! Ingredients: 1 pint basket strawberries, stemmed 1 5-oz. can evaporated milk 3 T. frozen orange, cranberry or pineapple juice concentrate 8 wooden craft sticks 8 3-oz. wax-coated…
Vinaigrette.
2 Servings Ingredients of vinaigrette recipe 3 T olive oil 1 T balsamic vinegar 1 lg garlic, crushed 1/8 t Dijon mustard Put in small jar, close lid tightly and shake vigorously. Let sit as long as possible to develop the flavor of the garlic.
Baked Ham with Walnut Peach Sauce
Baked Ham with Walnut Peach Sauce Recipe: 1 half ham, about 4.5 lbs. 1 cup peach preserves 3/4 cup peach nectar 3/4 cup low-sodium chicken broth 1 tablespoon cornstarch 2 tablespoons packed brown sugar 1/2 cup chopped California walnuts, toasted 1/4 cup…
Best Ever Deviled Eggs
Best Ever Deviled Eggs 6 large eggs 3 tablespoons mayonnaise 1 tablespoon yellow mustard 1 tablespoon sweet pickles, finely chopped 1 teaspoon pickle juice from the jar, or 1 teaspoon apple cider vinegar Salt and pepper, to taste 1. Place eggs into a…
Simple Peach Pie
Simple Peach Pie made with Jello Making the Crust Simple  To make a Simple Peach Pie First make the crust. THE CRUST: 2 Tablespoons Melted Butter 3 Tablespoons Hot Water 1 Cup Bisquick Powder Mix Poke the bottom and sides with a fork, place parchment…
Ham and Pickle Pinwheel Appetizers
by Chef Murph Ham and Pickle Pinwheel Appetizers Ingredients: 1 package ham lunchmeat 1 jar dill pickles 1 (8oz) container whipped cream cheese Directions: Lay a piece of ham on a plate and spread the softened cream cheese in a thin layer over the ham.…
Hearty Three Bean Chili
by Chef Murph Hearty Three Bean Chili Ingredients: 2 large onions 4 garlic cloves 4 tomatoes 2 tsp. dried oregano leaves 3 tbsp. chili powder a2 (16 oz) can chili beans in sauce 2 (16 oz) can dark red kidney beans, drained 2 (16 oz) can garbanzo beans,…
Malted Milk Waffles
Ingredients Malted Milk Waffles recipe: 1/3 cup malted milk powder 2 1/2 cups buttermilk pancake mix 2 tablespoons white sugar 2 eggs, separated 1 1/3 cups buttermilk 1/2 cup butter, melted Directions In a large bowl, stir together malted milk powder,…
LOW-CALORIE TOMATO DRESSING
LOW-CALORIE TOMATO DRESSING 1 c. tomato juice 1/4 c. salad oil 1/4 c. vinegar 1 tsp. salt 1 tsp. dry mustard 1/4 tsp. garlic salt 1/4 tsp. onion salt 1 tbsp. steak sauce Combine all ingredients and beat well to mix thoroughly. Chill. Good on salad…
OATMEAL RAISIN COOKIES – DIABETIC
OATMEAL RAISIN COOKIES – DIABETIC 1/2 c. margarine 1 egg 3/4 c. flour 1 c. oatmeal 1/4 tsp. salt 1/2 tsp. soda 1 1/4 tsp. liquid artificial sweetener 1 tsp. vanilla 1/4 c. raisins 5 tbsp. orange juice concentrate, undiluted To make OATMEAL RAISIN…
SUGAR FREE OATMEAL COOKIES
SUGAR FREE OATMEAL COOKIES 3/4 c. vegetable shortening Sugar Twin equivalent to 1 1/2 c. sugar (or Brown Sugar Twin) 1 egg 1/4 c. water 1 tsp. vanilla 3 c. uncooked oatmeal 1 c. flour 1 tbsp. salt 1/2 tsp. soda To make SUGAR FREE OATMEAL COOKIES, Preheat…
ROAST BEEF SANDWICH
3 oz. roast beef, diced 2 tbsp. chopped celery 1/8 tsp. chopped chives 1/2 tbsp. lemon juice 1/2 med. tomato, chopped 1/2 tsp. salt 1/4 tsp. pepper 1 tsp. diet mayonnaise 2 slices thin bread Lettuce To make ROAST BEEF SANDWICH, Combine all ingredients…
ONION DIP
6 oz. cottage cheese 2 1/2 tbsp. lemon juice 2 tbsp. buttermilk Dash of onion flakes 1/2 tsp. garlic salt Cake coloring for looks To make ONION DIP, Blend until creamy. Serve with celery sticks or raw cauliflower.
CREAMED SAUCE
1 box frozen cauliflower or fresh 1 (4 oz.) can stem and pieces of mushrooms 1/2 tsp. onion flakes 1/2 tsp. garlic powder Salt & pepper to taste Cook cauliflower in water as directed. Put in blender, using water it’s cooked in. Add mushrooms…
BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped Combine all…
CARROT AND ORANGE SALAD
CARROT AND ORANGE SALAD RECIPE 1 1/2 c. water 4 oz. grated raw carrots 4 oz. unsweetened orange juice 1 tbsp. unflavored gelatin 1 tbsp. lemon juice Artificial sweetener equal to 2 tsp. sugar 1/4 tsp. salt Lettuce leaves Soften gelatin in 1/4 cup cold…
APPLE TURNOVER
1 apple, peeled, cored and sliced 1 tsp. lemon juice 1 tbsp. water 1 slice white bread 1/4 tsp. cinnamon Artificial sweetener to equal 2 tsp. sugar To prepare APPLE TURNOVER Recipe: Cook sweetener, cinnamon, water, and lemon juice with apple. Cook until…
DIABETIC OATMEAL COOKIES
DIABETIC OATMEAL COOKIES RECIPE: 3/4 c. vegetable shortening 1/2 c. Brown Sugar Twin 1/2 c. white Sugar Twin 1 egg 1/4 c. water 1 tsp. vanilla extract 1 c. all purpose flour 1 tsp. salt 1/2 tsp. baking soda 1 c. raisins 3 c. rolled oats, quick cooking or…
DIABETIC BEEF PASTIES
DIABETIC BEEF PASTIES RECIPE Crust 3/4 tsp. Salt 1/4 c. plus 2 tsp. vegetable shortening 1 egg Water Put flour and salt in mixing bowl. Cut in shortening. Beat egg in a measuring cup. Add water to make 1/2 cup, add to flour and mix until well moistened.…
DIABETIC SPICE OATMEAL COOKIES
DIABETIC SPICE OATMEAL COOKIES RECIPE 1 c. water 2 c. raisins 4 tbsp sweetener ½ c butter ½ tsp salt ¼ tsp allspice ½ tsp cinnamon 1 tsp soda 1/8 tsp nutmeg 2 ½ c oatmeal ½ c chopped nuts Boil water and raisins. Cool for 5 minutes. Add all the other…
CREAM PUFFS
½ Margarine 1 c. boiling water 1 c. flour ½ tsp salt 4 eggs To prepare CREAM PUFFS recipe, Melt margarine in 1 cup boiling water. Sift flour and salt together. Add to boiling liquid all at once and stir until mixture leaves side of pan in compact ball.…
DIABETIC JELLY
DIABETIC JELLY RECIPE 1 c. unsweetened juice (any kind)1/4 tsp. lemon juice2 tbsp. sugar substitute1 tbsp. plain gelatin1 tbsp. cornstarch Mix lemon juice, sugar substitute, gelatin and cornstarch. Add fruitjuice and stir well to mix. Boil hard for 3…
IT COULD BE A SNICKERS BAR
We love how simple and delicious the Crawfish Jambalaya recipe is! 12 oz. soft diet ice cream1 c. diet Cool Whip1/4 c. chunky peanut butter1 pkg. sugar-free butterscotch pudding (dry)3 oz. Grape-Nuts cereal Mix the first 4 ingredients in a mixer, then…
Chocolate Truffle Cake
Crepe Batter 3 eggs 2 tbsp AP flour 1 Tbsp Milk 1 Tbsp Water Pinch of salt To make Chocolate Truffle Cake, Add enough batter to a sauté pan to make very thin pancakes. Lightly brown, turn andbrown again. Fold twice in half to form wedge. Combine: 1 tsp…