1 Minute KETO Molten Chocolate Brownie
1 Minute KETO Molten Chocolate Brownie While it’s a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I’m hungry midday and want a…[...]
Read MoreAuthor: Chef K.T. Murphy
Vegan “Beef” Stew
Vegan "Beef" Stew Here is a quick recipe for Vegan "Beef" Stew which is remarkably similar in taste to real beef stew, but made with kidney beans for that no-cholesterol,…[...]
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Summer Grilling Cookbook
It’s the best Summer Grilling Cookbook for a quick summer recipe for the grill. You called for a party and need quick recipes to be the star of the party…[...]
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Grilling Do’s and Don’ts
Grilling Do's and Don'ts In this article, we will guide you about Grilling Do's and Don'ts, Summertime is the perfect time for barbequing. Not only are the temperatures perfect for…[...]
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Apple-Cinnamon-Pecan Muffins
Apple-Cinnamon-Pecan Muffins Diabetic Recipe By Chef Murph Serving Size: 81 1/2 ounces pecans1/2 tsp cinnamon2 packets of sugar substitute3 large eggs -- room temp, separated30 grams full-fat soy flour --…[...]
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101 About B Vitamins
101 About B Vitamins By Chef Murph B Vitamins are water-soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each…[...]
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Crappie Tacos
Crappie Tacos 1 pound crappie fillets (a variety of fish will work)Blackening seasoning (a mix of seasoning salt and black pepper also works well)1 avocado1 can of diced tomatoes and…[...]
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Chai (Indian Tea)
VinayMunikoti / Pixabay Chai (Indian Tea)Ingredients4-5 orange pekoe tea bags1” cinnamon bark1 1⁄2 teaspoon fennel seeds4 green cardamom seedswhole milk5-6 teaspoons sugar5 1⁄2 teacups water (the actual size of the…[...]
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White BBQ Sauce
White BBQ SauceUse this vinegary, North Alabama specialty asboth basting and finishing sauce on smoked or grilledchicken, fish, and seafood. Very Similar to a North (Kak-a-laka) Carolina Sauce Ingredients 1…[...]
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Wedding Soup
Wedding Soup 1 ½ quarts rich chicken broth½ lb. escarole, cleaned free of the tough stems, and cut into long strips½ lb. ground pork1 teaspoon minced garlic1 tbsp. minced shallot1…[...]
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