By Chef K.T. Murphy Using a Plant Based Diet to Lower Your Cholesterol: Phytosterols, or plant sterols, are compounds that are very similar,...
Category: Articles
Does Exercise Helps Lower Cholesterol
By Chef K.T. Murphy Does Exercise Helps Lower Cholesterol Physical activity has been clinically proven, according to WebMD, to have a positive...
High Cholesterol, Risk For Heart Disease
By Chef K.T. Murphy High Cholesterol, Risk For Heart Disease A lot of people are confused as to what cholesterol actually is, what purpose it...
High Cholesterol 411
by Chef K.T. Murphy High Cholesterol 411 According to the National Consumers League, cholesterol is made by the liver. It’s a waxy substance that...
Iron, Why The Body Needs It
By Chef K.T. Murphy Iron, Why The Body Needs It: What Is Iron? Everyone has heard of the importance of iron in our diet, but what exactly is...
What Foods Support Bone Health
by Chef K.T. Murphy What Foods Support Bone Health: There are certain foods you need to protect your bones from things such as osteoporosis. These...
The Medifast Diet For You???
By Chef K.T. Muphy The Medifast Diet For You??? The Medifast diet is a medical weight loss plan that is based on calorie restriction where...
Nut Butters 101
Nut Butters 101: Spread Your Way To Better Health. Most likely, the first nut butter you were exposed to when you were little was peanut butter and...
The Super Food “Kelp” And Why You Need It In Your Diet!!!
By Chef Murph The Super Food "Kelp" And Why You Need It In Your Diet!!! What is Kelp? Kelp is a type of seaweed or algae, sort of like the salad...
The Mayo Clinic Diet Differs, How From “Fad” Diets? ?
By Chef K.T. Murphy The Mayo Clinic Diet Differs, How From “Fad” Diets? ? There are countless diets out there and perhaps you have tried one or...