Meditation Improving Your Diet Choices
By Chef K.T. Murphy Meditation Improving Your Diet Choices: While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life,…
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Four Small Diet Tweaks for Success
By Chef K.T. Murphy Four Small Diet Tweaks for Success: It is your responsibility as the food provider in the home to teach your family how to eat healthy. One…
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Paleo Diet, Scientific Studies Show
By Chef K.T. Murphy Paleo Diet, Scientific Studies Show: The Paleo diet is perhaps one of the healthiest diets you can adopt. Originating during the Paleolithic era, which takes place…
Read MoreNutritional Deficiencies On Paleo
By Chef K.T. Murphy Nutritional Deficiencies On Paleo The Paleo Diet has helped a lot of people lose weight, and as far as popular diets go, it’s definitely not the…
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5 Key Benefits Of The Paleo Diet
By Chef K.T. Murphy Proponents of the Paleo Diet can’t stop talking about all of it’s health benefits, whether you’re trying to lose weight or just live a healthier life.…
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5 Health Lessons Learned From Paleo
By Chef K.T. Murphy Whether you are new to the Paleo diet trend or have been practicing for years, this way of eating has many health lessons we can all…
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The Pritikin Diet, To Lowering Cholesterol (Overview)
By Chef K.T. Murphy The Pritikin Diet, To Lowering Cholesterol (Overview) The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating…
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The Ketogenic Diet For Type 2 Diabetes
By Chef K.T. Murphy The Ketogenic Diet For Type 2 Diabetes: The Ketogenic diet refers to any number of specific diets that limit carbohydrates. The goal of the Ketogenic diet…
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The Medifast Diet For You???
By Chef K.T. Muphy The Medifast Diet For You??? The Medifast diet is a medical weight loss plan that is based on calorie restriction where nutritious meals are delivered to…
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The Mayo Clinic Diet Differs, How From “Fad” Diets? ?
By Chef K.T. Murphy The Mayo Clinic Diet Differs, How From “Fad” Diets? ? There are countless diets out there and perhaps you have tried one or two of them.…
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