What is the Dukan Diet?
by Chef K.T. Murphy What is the Dukan Diet? The Dukan Diet was developed by French Physician Pierre Dukan in 2013. This diet was inspired by an interaction with a…
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Overview of Dash Diet
By Chef Murph Overview of Dash Diet: Unlike many diets on the market, the DASH diet was not developed as a weight loss program. The DASH (Dietary Approaches to Stop…
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Autoimmune Protocol Diet 101 Overview
By Chef Murph Autoimmune Protocol Diet 101 Overview: Problems with autoimmune diseases effect more than 23 million Americans in the US each year. It is one of the top 10…
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Your Diet Maybe High Risk for Type 2 Diabetes?
By Chef Murph K.T. Your Diet Maybe High Risk for Type 2 Diabetes? Type 2 Diabetes is a disease or condition that affects millions of people around the world. Once…
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Busted 5 Nutritional Supplements Myths
By Chef Murph Busted 5 Nutritional Supplements Myths: We’ve become so interested in nutrition and eating a balanced diet. People are, now more than ever, seeking out ways to live…
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Paleo Diet The Benefits
By Chef K.T.Murphy Paleo Diet The Benefits: The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put…
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Wheat Free Cooking (Booklet)
30 recipes and explanation of the diet. Free download Enjoy https://chefmurph.files.wordpress.com/2016/12/wheat-free-cooking1.pdf
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Eating Healthy Now, Affects your Future
by Chef K.T. Murphy Eating Healthy Now, Affects your Future: Think of your health as the amount of money in your bank account. Just as you’d like to have more…
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