The Pritikin Diet, To Lowering Cholesterol (Overview)
By Chef K.T. Murphy The Pritikin Diet, To Lowering Cholesterol (Overview) The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating (very low fat) as seen in the Ketogenic diet (low carb). It was after…
The Ketogenic Diet For Type 2 Diabetes
By Chef K.T. Murphy The Ketogenic Diet For Type 2 Diabetes: The Ketogenic diet refers to any number of specific diets that limit carbohydrates. The goal of the Ketogenic diet is to lose weight, but in limiting carbs, could it also be good for…
The Medifast Diet For You???
By Chef K.T. Muphy The Medifast Diet For You??? The Medifast diet is a medical weight loss plan that is based on calorie restriction where nutritious meals are delivered to your door. This makes it great for people looking to lose large amounts of weight…
The Mayo Clinic Diet Differs, How From “Fad” Diets? ?
By Chef K.T. Murphy The Mayo Clinic Diet Differs, How From “Fad” Diets? ? There are countless diets out there and perhaps you have tried one or two of them. While many of them produce successful results, these results are often temporary and if you ever…
What is the Dukan Diet?
by Chef K.T. Murphy What is the Dukan Diet? The Dukan Diet was developed by French Physician Pierre Dukan in 2013. This diet was inspired by an interaction with a case of obesity that he encountered while practicing as General Practitioner in Paris…
Overview of Dash Diet
By Chef Murph Overview of Dash Diet: Unlike many diets on the market, the DASH diet was not developed as a weight loss program. The DASH (Dietary Approaches to Stop Hypertension) Eating Plan was developed as a treatment for Hypertension. It just so…
Autoimmune Protocol Diet 101 Overview
By Chef Murph Autoimmune Protocol Diet 101 Overview: Problems with autoimmune diseases effect more than 23 million Americans in the US each year. It is one of the top 10 causes of death among women who are less than 65 years old. There are literally…
Mindset On Physical Fitness For Life
Click the Link below to Download: Enjoy mindset-pt
Ditch The “Diet” Mindset
Click the link below to download. Enjoy ditch-the-diet
Your Diet Maybe High Risk for Type 2 Diabetes?
By Chef Murph K.T. Your Diet Maybe High Risk for Type 2 Diabetes? Type 2 Diabetes is a disease or condition that affects millions of people around the world. Once the effects or symptoms of Type 2 diabetes take place it can be hard to reverse or cure,…
Busted 5 Nutritional Supplements Myths
By Chef Murph Busted 5 Nutritional Supplements Myths: We’ve become so interested in nutrition and eating a balanced diet. People are, now more than ever, seeking out ways to live a healthy lifestyle. And taking dietary supplements is simply part of…
Paleo Diet The Benefits
By Chef K.T.Murphy Paleo Diet The Benefits: The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose…
Wheat Free Cooking (Booklet)
30 recipes and explanation of the diet. Free download Enjoy https://chefmurph.files.wordpress.com/2016/12/wheat-free-cooking1.pdf
Eating Healthy Now, Affects your Future
by Chef K.T. Murphy Eating Healthy Now, Affects your Future: Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to have more health in your body and keep that growing…
Examination of the Paleo Diet
Examination of the Paleo Diet: he is a 31-page booklet simple outlining the diet giving a general overview plus 10 recipes Enjoy Download at ChefMurph.com under free cookbooks. or the download link below…
Exercise, How Much To Lose Weight?
Exercise, How Much To Lose Weight? by Chef Murph K.T. Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal…
What Are Paleo Friendly Desserts
By Chef Murph One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special…
Overview of the Whole30 Diet Program
Overview of the Whole30 Diet Program: by Chef Murph So what exactly is the Whole30® Program? This is a 30-day weight loss program that is formulated to jumpstart your metabolism and essentially reset your system to a new way of eating. Described in…
Tips for Living the Paleo Lifestyle
Tips for Living the Paleo Lifestyle: by Chef Murph Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even…
Burning Body Fat Using Ketogenic Diet
Burning Body Fat Using Ketogenic Diet: By Chef Murph If there’s one thing the ketogenic diet stands miles apart in, it’s the ability to burn fat and shed weight. Ever wondered why most people following an “approved” diet never lose weight? Or when they…
The Pros And Cons Of The Paleo Diet
The Pros And Cons Of The Paleo Diet: by Chef Murph The Paleo diet has gained increasing attention in recent years, with many celebrities choosing to follow this strict diet. Essentially, the diet aims to replicate the diet our ancestors would have eaten.…
Benefits of the Paleo Diet
Benefits of the Paleo Diet: by Chef Murph The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose…
5 Ways The Paleo Diet Benefits Your Workouts
5 Ways The Paleo Diet Benefits Your Workouts: By Chef Murph The Paleo diet has become increasingly popular in recent years, with advocates citing its many health benefits. The idea behind the diet is you only eat foods that were available to our…
The Ketogenic Diet Versus The Paleo Diet
The Ketogenic Diet Versus The Paleo Diet: by Chef Murph Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives.…
How Much Water Should I be Drinking???
How much water should you be drinking to be healthy? Take your current weight and divide by two. Take that number of ounces you should be drinking a day. So if you weigh 130 pounds, you should drink 65 ounces of water a day. Let’s Get…