Hey there! So, you’re curious about shadow work? It’s an amazing journey into the parts of ourselves that we often keep tucked away. Think of it as exploring a hidden…
Category: Self – Improvement
Shadow Work 20 Exercises
Shadow work, a profound concept rooted in the psychology of Carl Jung, is a transformative tool for personal growth and self-discovery. This introspective practice involves delving into the hidden parts…
Putting Yourself First is not Selfish, Its Survial
Is It Selfish? It’s selfish. How can you even think about putting yourself first when you have a spouse to love, children to look after, and a career to pursue?…
5 Self-Care Ideas During Times Of Grief
Spend Time With Others Experts say the number one self-care idea during times of grief is to surround yourself with people who are close to you. If you can’t be with…
Self-Care – 5 Ways To Calm Anxiety
The first thing get up, drink water and go for a walk. Find the reason for the anxiety and deal with it. Take the pain and atomize it to become…
Is Self-Care Eluding You?
Do you take good care of yourself? Of course you do, or at least you think you do. However, you may not realize that the level of care you give…
Key Reasons Self-Care Is So Important
Key Reasons Self-Care Is So Important Part of What I Would Tell My 15-year-old Self Series Practicing self-care is important to staying healthy and happy, but it can be hard…
5 Ways To Be A Better Friend To Yourself
5 Ways To Be A Better Friend To Yourself In this article, is part of a workbook program that I would tell my 15 yr old self growing up. You…
Three Deadly Eating Disorders
Three Deadly Eating Disorders by Chef Dr. K.T. Murphy Healthy eating is very important for our everyday lives, but unfortunately, many people develop problems with body image with prevent them…