Basil Broccoli Tureen
Basil Broccoli Tureen by Chef K.T. Murphy Ingredients 4-1/2 cup coarsely chopped fresh broccoli 1/2Â white wine 4 egg whites 2 egg yolks 1 T. grated Parmesan cheese 2 tsp lemon juice 1/2 tsp dried basil 1/4 tsp salt 1/8 tsp pepper 12 cherry tomatoes,…
Awesome Benefits Of Berries For Diet And Health
Awesome Benefits Of Berries For Diet And Health: By Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet…
What Can You Eat On A Raw Food Diet
By Chef K.T. Murphy What Can You Eat On A Raw Food Diet: Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food…
Is The Raw Food Diet Just Hype?
By Chef K.T. Murphy Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw vegan diet is not a diet at all, rather it’s a lifestyle where a person chooses to eat at least 75…
Nut Butters 101
Nut Butters 101: Spread Your Way To Better Health. Most likely, the first nut butter you were exposed to when you were little was peanut butter and peanut butter and jelly sandwiches were the staple of your everyday diet. Most people don’t realize that…
Can Organic Food Help With Weight Loss?
By Chef Murph Can Organic Food Help With Weight Loss? Successful weight loss regimens recognize the importance of eating high quality food while trying to lose weight. All calories are not equal, because different foods are processed differently by the…
Is Watercress: Nature’s Perfect Food ?
By Chef Murph Is Watercress: Nature’s Perfect Food ? If you’re like most people, you may not be as familiar with watercress as you are with other vegetables. Watercress is a leafy green vegetable that grows very rapidly throughout Europe and…
Vegan Cooking, The How? The What? Made Easy!
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Vegan Oatmeal and Cranberry Cookies
Instructions: ¾ cup vegan margarine ¾ cup brown sugar 1/3 cup sugar ½ cup soy milk 1 cup unbleached all-purpose flour ½ tsp baking soda ¼ tsp ground ginger ¼ tsp cloves ½ tsp cinnamon ¼ tsp nutmeg 3 cups quick-cooking rolled oats 1 cup dried cranberries…