By Chef K.T. Murphy What Can You Eat On A Raw Food Diet: Many diet crazes have become popular over the past few years, and with the rise of...
Category: Veggies
Is The Raw Food Diet Just Hype?
By Chef K.T. Murphy Is The Raw Food Diet Just Hype? Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A...
Four Small Diet Tweaks for Success
By Chef K.T. Murphy Four Small Diet Tweaks for Success: It is your responsibility as the food provider in the home to teach your family how to eat...
8 Habits That Sustain Good Health
By Chef K.T. Murphy 8 Habits That Sustain Good Health: Maintaining a healthy eating habit requires planning and consciously making the decision to...
Using a Plant Based Diet to Lower Your Cholesterol
By Chef K.T. Murphy Using a Plant Based Diet to Lower Your Cholesterol: Phytosterols, or plant sterols, are compounds that are very similar,...
The Super Food “Kelp” And Why You Need It In Your Diet!!!
By Chef Murph The Super Food "Kelp" And Why You Need It In Your Diet!!! What is Kelp? Kelp is a type of seaweed or algae, sort of like the salad...
What is the Dukan Diet?
by Chef K.T. Murphy What is the Dukan Diet? The Dukan Diet was developed by French Physician Pierre Dukan in 2013. This diet was inspired by an...
Is Watercress: Nature’s Perfect Food ?
By Chef Murph Is Watercress: Nature's Perfect Food ? If you're like most people, you may not be as familiar with watercress as you are with other...
Healthy Cooking Methods For Heart Health And Weight Management
By Chef K.T. Murphy Healthy Cooking Methods For Heart Health And Weight Management: In today's era, people from all over the world are adopting a...
Adding 5 Healthy Drinks To To Your Diet Cant Hurt
by Chef K.T. Murphy Adding 5 Healthy Drinks To To Your Diet Cant Hurt: When people get tired of drinking water, they often choose to drink sodas...